Slimming World

Gemmzie

Do any of you do the 105 syns in a week method? I have a night out on Saturday and our Engagement meal on Sunday so don't want to miss out but don't want to blow it either.

fly_dragon_fly

nope never heard of that one lol

oopz thats me over my syns in take kinda just ate two flakes without even realising so am now going on the biggest loser for 1 hour and burn it off!

laura2481

Mrs_Moore_To_Be wrote: »

Hi all,

I just want to check - if I have rice (unmeasured) and chicken for my lunch - that is free isnt it? Ive had it with beetroot and tomoatos. It just seems odd and im worried im doing it wrong! (extra easy)

Yep, that's all free- you're doing it right!

I am in penance for my bad evil ways yesterday and my food today consists of:
Mullerlight + apple
Chicken Salad, Apple, Mullerlight (different flavours )
Homemade burger + salad (cheese + bread = A=B)
+ lots of Ginger and Lemon tea!

Syn free day. :j

Mrs_Moore_To_Be

laura2481 wrote: »

Yep, that's all free- you're doing it right!

I am in penance for my bad evil ways yesterday and my food today consists of:
Mullerlight + apple
Chicken Salad, Apple, Mullerlight (different flavours )
Homemade burger + salad (cheese + bread = A=B)
+ lots of Ginger and Lemon tea!

Syn free day. :j

Lol thanks - Its just that when im eating all this pasta/rice etc im sure im doing it wrong! syn free for me today too!

breakfast: ready brek - 28g with skimmed milk
just had an apple
lunch is rice, baked beans, and salad - very strange combo today!
dinner is SW lasagne - im attempting it for the 1st time!
snack later - muller light.

The biscuit jar is calling me thoiugh at work - there is some bourbon creams in there! I WANT ONE!

Mrs_Moore_To_Be

fly_dragon_fly wrote: »

nope never heard of that one lol

oopz thats me over my syns in take kinda just ate two flakes without even realising so am now going on the biggest loser for 1 hour and burn it off!

haha - kinda ate two flakes! love it!
I have biggest loser at home but not tried it yet. is it good? I got just dance at the weekend too! x

catsy_2

Gemmzie wrote: »

Do any of you do the 105 syns in a week method? I have a night out on Saturday and our Engagement meal on Sunday so don't want to miss out but don't want to blow it either.

I do this sometimes, SW used to encorage it but not so much now as it doesn't work for some people. I find it works for me though as I enjoy going a bit crazy at the weekends and being strict the rest of the week, having say 5 syns a day the rest of the time. try it and see how it works for you, but as I said some people find it doesn't as it leads to a slippery slope of being bad all week, it depends if you can get yourself back on track afterwards.

fly_dragon_fly

Mrs_Moore_To_Be wrote: »

haha - kinda ate two flakes! love it!
I have biggest loser at home but not tried it yet. is it good? I got just dance at the weekend too! x

its more fun than wii fit plus but i dont like the weigh that it doesn't change my weight or celebrate that i've lost weight like the wii fit plus game.

but i do like the fact that i am working out more and was out of breath last night after 12 minutes whilst it takes me a hour to do so on the wii fit so yea try it!

apart from my slip up with the two flakes i have had today

1 banana , grapes, and a deli egg mayo sandwich which had one syn.

fly_dragon_fly

decided that i am going to try and eat at least 5 superfoods a day

[FONT=&quot]super foods mean super weight loss![/FONT]


[FONT=&quot]
[/FONT] [FONT=&quot]Apples[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot]Baked beans[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Bamboo shoots[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Beetroot[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Blackberries[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Blackcurrants[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Broccoli[/FONT][FONT=&quot]

[/FONT][FONT=&quot]Cabbage[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Carrots[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Cauliflower[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Celery[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Cherries[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Chicken[/FONT][FONT=&quot]
Clementines[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Cockles[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Cranberries[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Cucumber[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot]French bean[/FONT][FONT=&quot] [/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Gherkins[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Grapefruit[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Green bean[/FONT][FONT=&quot][/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Honeydew melon[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Lemons[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Lettuce[/FONT][FONT=&quot]

[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Mandarins[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Mushrooms[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Mushy peas[/FONT][FONT=&quot]


[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Nectarines[/FONT][FONT=&quot] [/FONT]
[FONT=&quot]
[/FONT][FONT=&quot]Onions[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Oranges[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Peaches[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Pears[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Peppers[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Pineapple[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Plums[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Prawns[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Pumpkin[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Quorn[/FONT][FONT=&quot]

[/FONT][FONT=&quot]Raspberries[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Runner bean[/FONT][FONT=&quot][/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Satsumas[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Spring onions[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Strawberries[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Tangerine[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Tuna canned[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Tuna fresh[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Turkey[/FONT][FONT=&quot]
[/FONT]
[FONT=&quot] [/FONT][FONT=&quot]Watermelon[/FONT][FONT=&quot]
[/FONT][FONT=&quot]Watercress[/FONT][FONT=&quot]
[/FONT]

Mrs_Moore_To_Be

I have been eating so many baked beans - that im a bit windy! :rotfl:

Weigh in tonight - fingers crossed. Although I did go for a meal last night and had grilled chicken skewers with chips but I hadnt had any syns all day so that should be fine shouldnt it? x

fly_dragon_fly

my weigh in is this evening too! good luck honey!

i never buy beans my other half doesn't like them but shall do that and have this for lunch i think
x

o and to let you all know linda McCartney is 2 syns per sausage! while quorn is free! i wonder why?