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Exercise Advice (Personal Trainer)
Comments
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of course 1lb of fat weighs the same as 1lb of muscle!?0
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Thanks skint.
I will give Pilates a go, and also walking, which to be honest I do enjoy......hopefully we will get some better weather which will help my motivation.
Hi Elsie,
Always got the kettle on if you fancy a cuppa :T Pilates sounds good to me might give it a try. (need all the help i can get:rotfl::rotfl:)The past is over & done & cannot be changed. This is the only moment we can experience - Louise Hay"You, yourself, as much as anybody in the entire universe, deserve your love and affection."-- Buddha0 -
leanne82duke wrote: »is swimming a good way of losing weight?
Swimming is a cardio workout and also tones you up, so its fabulous!!
If you want to lose weight, i reccommend spinning you can burn upto 800 calories in one sessionTurn £100.00 into £1000.00
Decided to start off with things in house, as i have no money!
Currently £38.70/£1000 :T
Joined weight loss challege, hoping to lose 14lb .. currently 1lb/14lb :rotfl:0 -
Spinning ? what is this , some new fangled weight loss thingy ?0
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Goodness, that was a little rude.IWantToBeFree wrote: »How does muscle weigh more than fat? Why do people insist on saying such things when its one of the most stupid statements ever.
1lb of muscle has a smaller volume than 1lb of fat - but certainly doesn't weigh more.
Couldn't you perhaps have explained politely that the statement wasn't entirely accurate, and suggested a way to correct it, rather than trying to belittle her and make her look foolish?
If you took the same volume of muscle and fat, would the muscle not weigh more?
So whilst her statement may not have been completely correct, and could have done with 'by volume' adding, to make it absolutely clear, it's certainly not 'one of the most stupid statements ever', considering most people understood her to mean this in any case."I wasn't wrong, I just wasn't right enough.":smileyhea97800072589250 -
My latest Natwest current account Statement , now THAT is one of the stupidest statements ever...0
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Odd thread...anyway there's a great exercise and fitness thread in the Arms if people are interested in this stuff - Skint you might find a less odd audience too
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Hmm, if your a personal trainer, why do you need to lose a stone like it says in your sig, shouldnt you of all people have it sorted!!!Debt at 1/1/11 £7,049.75, now £6,682.12 at 9/3/110
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This thread REALLY needs moving.2 angels in heaven :A0
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LOL!
I always though PT earned quite a bit? And get gym fees free?
Makes me feel better knowing a pt needs to lose a bit of weight DebtFree FEB 2010!Slight blip in 2013 - Debtfree Aug 2014 :j
Savings £132/£1000.0
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