Exercise Advice (Personal Trainer)

skint-at-19

DGJsaver wrote: »

This comment..

"Saves people spending on trainers, therefore being able to pay their debts?"

Oh i thought you meant .. good wind up as in i was pulling peoples legs and i wasn't really a Personal Trainer

skint-at-19

elsie52 wrote: »

Thanks skint.


I will give Pilates a go, and also walking, which to be honest I do enjoy......hopefully we will get some better weather which will help my motivation.

If you have a dog, take the dog
Or take an mp3 player to listen to some music if you have one, take a break in the middle too, to have a rest
Good Luck!

DGJsaver

Nah ! anyway , i am fit and do kickboxing twice a week , with a bit of weights here and there , BUT i have a bit of a stomach.....how do i get rid of it ?!?

thanks in advance , i want a stomach like when i was 21 !

FloydOnFire

skint-at-19 wrote: »

Ok, this is a common problem.
Try doing side crunches

- Lay on your side, knees bent
- Keep head forward
- Perform a crunch

Similar to a crunch, only difference is you are on your side.

Aim to do 20 on each side to start with, then up it if you feel the need to do so

That's not really going to help. You can't spot reduce fat from your body. Its deposition is genetic to a large degree. Better advice would be to get on the treadmill and run some more. A calorie defecit will shift the fat.

DGJsaver

skint-at-19 wrote: »

Ok, this is a common problem.
Try doing side crunches

- Lay on your side, knees bent
- Keep head forward
- Perform a crunch

Similar to a crunch, only difference is you are on your side.

Aim to do 20 on each side to start with, then up it if you feel the need to do so

Shouldnt cardio be the answer to the question;)

skint-at-19

DGJsaver wrote: »

Nah ! anyway , i am fit and do kickboxing twice a week , with a bit of weights here and there , BUT i have a bit of a stomach.....how do i get rid of it ?!?

thanks in advance , i want a stomach like when i was 21 !

Ok, Circuit Training is really good for toning up all over and will help with your stomach, it includes exercises for all over body toning as well as a cardio workout.

skint-at-19

DGJsaver wrote: »

Shouldnt cardio be the answer to the question;)

She already runs and does light weights

DGJsaver

skint-at-19 wrote: »

Ok, Circuit Training is really good for toning up all over and will help with your stomach, it includes exercises for all over body toning as well as a cardio workout.

I dont need toning anywhere else

CT is the way to go i guess.....

skint-at-19

I would imagine so, unless doing a million crunches
Try searchin 8 minute abs on YouTube, its fantastic.

Oldernotwiser

I don'tcare whether you're skint but are you actually 19?