Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

Kleopatra

bramble1 wrote: »

I'm going to try and get up a bit earlier tomorrow, make my fruit salad at home and sit and enjoy it before work.

Winter time i find it easier to eat as i have porridge to warm me up - can you eat it cold in the summer?

I seem to remember you asked this question back in May here and I suggested Bircher Muesli.

bramble1

Yes you did - i've still not tried it, as been eating out of the cupboards/freezer at the moment! But will try it when payday comes around again!

slowlyfading

b - nutrigrain bar
l - banana, 3 chocolate fingers
s - 2 biscuits
t - 2 chicken fajitas (chicken, onion, pepper and spinach), 1 small slice of tea loaf.

My target for tomorrow is to not have any biscuits or cake, of any kind.

sparrer

B. Slice pineapple, bowl F&F
L. 2 eggs, onion and tomato fried in frylight on 2 slices ww wm toast
T 3 lf sausage rolls
Snacks few grapes, satsuma, pear

Exercise 1 hour pulmonary rehab this morning. Washed kit/diner floor on hands and knees this afternnon. Looks really nice, but never again!

CCP

Morning all.

Today for me:

B - two wheat biscuits with sliced banana and SS milk
S - bunch of grapes; pack of salted cashew nuts (I'm having a late lunch today as I'm test driving a car :j)
L - two pieces pastry-less cheese and onion quiche; chunk of spelt bread
S - apple
D - prawn and red pepper salad wraps (3 as the wraps are only small)

lovetopaint

Morning all

Found this on portion sizes, might give a go:


http://www.okloseweight.co.uk/rosemary-conley-portion-pots-guide.html

Have a good day everyone.

bramble1

Didn't manage any breakfast today (or dinner last night for that matter)

but have had a banana
LC bread, scrambled egg and beans for lunch

slowlyfading

I'm doing so badly....

b - 2 slices of granary toast
l - two biscuits with cheese, a banana, low fat yogurt and 1 small fairy cake.
s - rocky bar
t - chicken soup, 2 slices of bread, small slice of tea loaf.

I need to do better, much better!

lickylonglips

B - toast with grilled mushrooms
S - packet of crisps
L - mediterranean tuna sandwich, crisps, small apple
D - home made bacon, lentil, potato and mushroom soup

CCP

A rather naughty change of plan for me for dinner - having defrosted the tortilla wraps I've decided I really don't fancy prawns tonight, so I've dug out some wedges of frozen pizza and will have those with salad instead.

On the positive side, I did manage to resist the lure of a free Danish pastry earlier so I'm slightly ahead of the game.