Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

vixtress

afternoon well done on the loss little moog and welcome back ccp!

well i made the mistake of jumping on the scales this morning. it was 2lb up on last week! to be honest, that could have been worse after my birthday weekend. i hope to have got that back down before fridays official WI
food wise, did ok yesterday. doing ok today but feeling hungrier than usual!

the plan:
2 x wm toast with spread & wafer thin ham
cherries
last of the quinoa with lf feta & veg, bag of quavers
more cherries
dinner will be late after swimming, i will have to have a snack when i feed the children at tea time.
dinner will be: lean pork steak with ratatouille and a couple of new pots.

that looks like a lot of food, more snacks than usual but i will be swimming at least 45 lengths.

have a good day
vix x

CCP

I'm feeling a little guilty this afternoon as, after eating my nice LF sandwich and soup lunch, I decided I was still hungry and ate the pack of olives, then mopped up the marinade with the chunk of bread I'd bought in to work (it was to go with the salad I didn't have) and ate that too. I suppose a piece of bread and some garlicky dipping oil isn't too bad, but it's still extra food I didn't need. I must do better! ;)

sparrer

B slice of fresh pineapple, croissant
L 2 slices WW wm, lf spread, slice corned beef, smattering pickle
S pear, few grapes
D - not sure yet, just going out so will have something when I get back, prob a bowl of F&F. Will eta

S

eta Supper - bowl of F&F, banana

newlywed

Hi all,
starving day today dunno why. am also seriously broke too so had no money to go and buy any fruit or yoghurt - roll on payday!

b: 2 wtbx and nana with oat milk
s: 2 finger kkat
s: frozen cherries - lovely still half frozen
l: jacket and beans
s: yoghurt (last one of mine left in the fridge at work)
s: 2 finger kkat
d: low fat sausages, potatoes, carrots and gravy
s: well I had to test the chickpea balls and SW onion bhaji's I made....

slowlyfading

Today I have had:
b - HM banana and strawberry smoothie, 2 slices of granary toast
l - ham salad
s - alpen bar
d - chicken casserole, 2 slices of bread, rocky bar.

Had 4 slices of bread today.

Must. Do. Better.

CCP

Morning all.

I'm struggling a bit at the moment - I don't know whether it's because I'm ill, or TOTM, or a combination of both, but I've suddenly developed a craving for sweet things: I don't usually have a remotely sweet tooth so it's all a bit odd. :huh: I'm eating a lot of bananas and dried fruit, but I think I'm going to have to give in and bake something cakey eventually - possibly on Sunday as that's my birthday. (I can make myself a birthday cake! :idea:)

Today goes:

B - porridge with banana and a drizzle of maple syrup
S - two apricots
L - LO tuna pesto pasta
S - the last of the lovely, juicy organic cherries
D - bacon, mushroom and onion supreme with brown rice and purple sprouting broccoli; possibly a few pieces of fudge if the craving for something sweet gets too bad

Exercise - I'll try for a walk again at lunchtime but my cough's getting worse so I don't know if I'll be able to face it

LittleMoog

morning all
woke up with a major urge to bake today, so have made a tray of oat bakes and a lemon drizzle cake for DH to take sailing with him at the weekend. will try and resist eating any of the bake while slicing it up later

Meals today:
Breakfast: cereal, yoghurt and dried apricots
Lunch & dinner - not sure! Off to MK shopping with DH over lunch, so we'll probably eat there, and then we're going to my family for dinner.

Exercise: walking around milton keynes shops, always exhausting!

sparrer

Morning all, weigh day for me and am so pleased I didn't change my sig earlier in the week when I'd lost a whole lb after my holiday, cos this morning the scales read 11st .1.3lb - or so I thought at first glance. I'm so used to looking at the last numbers I didn't think to look at the stones ones, but when I got off the scales it was flashing 10 st. 13.1lb :T!!!!! I'm so happy I think I could even tackle the ironing mountain :eek:! Haven't been under 11 for years, so thank you, thank you, thank you to everyone on this forum for the encouragement, it really is working.

Here's to a good week for everyone, hope you achieve whatever you're aiming for

ragz_2

Sparrer Huge congratulations, what a milestone, I bet that feels great! Well done you for all the hard work that got you there!

Today went to pot as my run went badly (mp3 player broke and I got awful stomach ache) so I've had some junk.

mummy2mygirls

Im really not good at not eating nice yummy things!! MUST try harder!! today ive had a packet of skips a wagon wheel, a couple of the kids sweets AND 2 bourbons!! Not good..... Will make sure I dont have any more bad snacks tonight..........im nice and full after dinner so hope it latse a while
Your all doing so well!! Sparrer Well done on getting under 11 st!! Bet your over the moon.