Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

floyd

Hi all,

Well I had a really good week but fell off the wagon last night because I was fed up stuck in work late when everyone else was home enjoying the sunshine

Today I'm back on course after doing 4 hours really heavy-duty gardening, then dragged OH out for a brisk 45 minute walk along the prom in the sunshine.

B: 2 wholemeal toast with light cream cheese (no butter)

L: Mozzarella, black olives, vine toms and green pesto in toasted wholemeal sandwich

Vegetable curry with basmati rice and 2 poppadoms

Hoping this might help kick start a loss as its been a bit stagnant so far

slowlyfading

I've stayed the same this week and today hasn't been great at all...

newlywed

hi all, been fairly good the last few days. Lots of walking, gardening, hanging out of washing.

Not lost anything all all again though.

floyd

No loss for me either and I can't walk today after the gardening yesterday so I didn't get out on my bike as I had planned

B/L: 2 wholemeal toast with light cream cheese

HM veggie lasagne with large side salad, corn on the cob and a few small pieces of garlic bread

I'm really hoping that something starts to shift soon, its soul destroying when you deny yourself nice things and don't see the benefit

cat_smith

Hi there peeps. Can I join you? Have to lose 3 stone asap. But really need to get started for a big formal dinner 10th May. 1 month. Agghhhh. Managed 2 stone to get married but it and more has crept back on. Was hoping to wear wedding dress for the dinner, but realise that is not going to happen. However, I refuse to turn up feeling like a blimp. Starting tomorrow - bf planned - yog and raspberries.

jennyo

A pound lost for me this week and 2 pound for OH, Just got to keep going now.

Eltee12

MOrning All, congrats, comisserations, welcome etc.

Can't remember if I mentioned I've decided to try doing the Couch to 5K 9 week walk/run/jog plan. Well, I started it on Friday! Did 2nd session yesterday. Amazingly enough am not too achey, so I think the last few weeks walking club have helped. Got next session tomorrow, haven't decided whether to go as soon as I get up or after work. I think as soon as I get up will be better, but we shall see.

Today, I will be mostly eating .....

Br - a certain nut encrusted cornflake of the crunchy variety (don't normally get Mr K's these days but they were on offer), milk
Sn - apple
Lu - Jacket P with garlic & herb l/f cheese spread
Sn - Plum
D - egg, bacon, toms, mushrooms and perhaps a sausage

Walking - did 20 mins this morning, doing 20 mins after work, might pop out lunctime as well

Tuesday
Br - boiled egg & solidiers, cuppa tea
Sn - banana
Lu - tuna salad sarnie, l/f yog
Sn - plum
D - Chicken, spuds, carrots, psb, gravy mmmmmmmmmm

Walking - half hour lunchtime walking club (BRISK, I tell you BRISK!).
C25K session - a.m. or p.m.? haven't decided yet - watch this space.........

EL

mlz1413

Morning all, I haven't posted my eating for a while as it has been awful and I haven't kept a track of what I've had. BUT the last 3 weekends of hard work are over and now I should be able to STOP SNACKING!!!

Did a online shop this weekend so I have fruit and l/f yogurts in the house so my work days should be ok.....

So good to see everyone else struggling, and I really didn't mean that the way it could be taken!! more its good to not be alone.

I've had far to much wine lately so now the house is full of flavoured waters, squash and herbal tea bags, so with the nice weather I should be able to stop the alcohol.

Today:
B; last of shreddies with s/s milk
S: kiwi fruit
L: last of carrot & c HM soup with crust of bread, l/f yogurt
S: clemetine
S: crisps (to eat before I get in the house to stop me raiding the cheese and spicy sausage!)
pork stirfry

Plan for Tue - Fri
B: single pack of cereal or 2 toast with r/sugar jam
S: apple or clemetine
L: sandwich with l/f yogurt
S: necterine
S: crisps
proper meal of 600 - 700 calories

The_Dragon

*sniff* 4 pounds ON this week, time to start really tracking my food and upping my water drinking again I think

sams247

It was a good weekend, salads (with bbq chicken....) and fruit (frozen in ice cream) and walks. Sunshine diets...followed by sitting in a NT garden reading a book - lovely

Today:

Bfast - one slice of toast and marmalade eaten in car (ok ok I forgot the alarm)
Lunch - cheese salad with baby beets
Tea - veggie casserole (clearing out the fridge and seemed a good cheap meal)
Snack - mandarins in jelly