Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

Hannah_10

Sharloid is there any reason why No-S wouldn't work for you? Could you save your baking for the weekend?

bramble1

I'm another fan of baking and freezing in portions

Just tried on lots of clothes that didn't fit at the start of the year and do now very happy!

jennyo

bramble1 wrote: »

Woop woo!! I have lost a stone!! Half way to my target!!!!!!!

Well done, just the boost you need, my weigh in tomorrow, hope I might be joining you at the stone lost mark.

Eltee12

Morning All

Congratulations bramble1 :j you must be feeling fantastic fitting into previously non-fitinaable clothes. I think that's the thing I'm looking forward to - getting the big bag of 'haven't fitted me for a couple of years' clothes down from the loft.

Had a good weekend, lots of walking and lots of cleaning the gunky windows/frames/sills and washing the manky curtains when DS was at work yesterday. Must've burned of millions of calories!

Bought some salad seeds from W!lk0$ - 2 lots for £1.96. will sow them this week. According to the pack, I will see results after just 2 weeks! Not holding out much hope as I seem to be the Typhoid Mary of the gardening world!

Today's doings/yet to be done
Br- M0rr!$ons value w33tabix, milk & sug (no indigestion yet, yaaay)
Sn - pear
Lu - HM tomato soup, brown roll
Sn plums, l/f yog
D - HM cottage pie mmmmmmmmm, mushy peas, carrots

walking - none this morning, was a bit late had to catch bus
- will pop out lunctime for 20 mins or so and 20 mins after work

Tuesday's plan
Br - porridge & fruit
Sn - bananan
Lu - ham & salad sarnie
Sn - pear, l/f yog
D - egg, bacon, tomatoes, mushrooms, bubble & squeak

Walking - half hour brisk lunchtime walk with colleagues and hopefully 20 mins in the morning and after work

EL

macpep1

Hi All :wave:

I have not been on in a few weeks, jury duty from 7th March until last Wednesday afternoon, so that played havoc with my diet/exercise regime L I am now today back into my 30 minute walk/30minute cardio.(only lost 1lb in 2 weeks) but feel a bit more toned up. Todays meal plan :-

B - Cereal & Skimmed milk
S - Banana
L - Cup a soup & melba Toast
Pear
S - M*ller L*te
D - Steak pie (minus puff pastry), potatoes n veg
Water - 2-3 litres

Good luck to all the noobs and well done to those still sticking to it/losing x

jetbag

Hi All

Can I join you?
I have put on just too much weight over the years, It is now time to do something about it.
I have 2 dogs, so I walk a lot (between 1 and 2 hours a day).
I do have an underactive thyroid and am on thyroxine daily for this.
I need to cut out the takeaways, and cook more from scratch with healty foods, no excuses I just got lazy.
I would appreciate any support and encouragement as I need to lose about 5 stone (70 lbs) ouch!!!

jennyo

jetbag wrote: »

Hi All

Can I join you?
I have put on just too much weight over the years, It is now time to do something about it.
I have 2 dogs, so I walk a lot (between 1 and 2 hours a day).
I do have an underactive thyroid and am on thyroxine daily for this.
I need to cut out the takeaways, and cook more from scratch with healty foods, no excuses I just got lazy.
I would appreciate any support and encouragement as I need to lose about 5 stone (70 lbs) ouch!!!

Hi, welcome, one of the things I find helps is putting the equivelent weight I have lost in a bag and seeing how much it is, I have lost 15lbs so far, and am feeling much better. good luck.

The_Dragon

I've been lurking for a while, I am trying to follow the Ration Book diet (how old style can you get :rotfl:), and when my thyroid medication is working correctly then it works for me - at the moment though I am putting weight ON

Eenymeeny

The_Dragon wrote: »

I've been lurking for a while, I am trying to follow the Ration Book diet (how old style can you get :rotfl:), and when my thyroid medication is working correctly then it works for me - at the moment though I am putting weight ON

Haven't heard of the Ration Book diet but willing to try anything that works! Will google it... thanks and good luck everyone

Eltee12

Eltee12 wrote: »

Morning All


Tuesday's plan
Br - porridge & fruit
Sn - bananan
Lu - ham & salad sarnie
Sn - pear, l/f yog
D - egg, bacon, tomatoes, mushrooms, bubble & squeak

Walking - half hour brisk lunchtime walk with colleagues and hopefully 20 mins in the morning and after work

EL

Pear turned into a plum when I opened the bag. To be fair, it was probably a plum the whole time.

enough rambling - will be off soon for brisk constitutional......