Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

mlz1413

Today:
B: 2 toast with spread & 1/2 of a small can of baked beans - 360cals
S: R/FAT crisps & a square of choc - 150 cals
L: cheese & coleslaw on brown + citrus drink - approx 600 cals
S: banana - 100 cals
S: 2 cold roast pots & some crackling (from Sundays roast)
pork with gravy & veg - 600 ish cals

how many calories in anger? I was so cross at lunch time I'm sure I burnt some extra calories!:D

Will go for a walk in a hilly wood tonight with the dog and hopefully burn off my extra weight, I am now determined to get down to 10 stone ASAP, I've been messing around this year and should already be at my goal weight.

EstherH

murphydog999 wrote: »

Hi Esther, 2 small fruits - such as kiwi - is generally classed as one portion. 1 large tomato will be the same equivalent as 2 small ones etc etc.
Hope that answers your question.
Murph

Thanks Murphy, that's what I thought but wondered if I could get away with one kiwi. Glad one tomato could count.

mlz1413

blimely its quiet on here!

Considered quitting my job yesterday but decided the person is not worth it. Did well as only snacked on what I had and didn't go and buy chocolate. Still stheeing (sp?) which has reflected in todays lunch.

B: 2 toast, spread and 1 soft boiled egg
L: corned beef & pickle sandwich, full fat crisps, can of drink & an apple
S: hopefully the above will keep me going!
mince, prob as spag bol as that my favourite.

likely no wine in the house so I might just scrape in at 2000 cals for day.

taplady

hello all! just popped back to see you all! not posted for ages but trying to stop on track - still at target give or take a pound or so but its a never ending battle. Had my birthday this week and been out for 4 meals:eek: so expecting a gain tonight at weigh in but thats to be expected.
hope evryone's doing well x

floyd

Hi all

Hope you had a good birthday Tappy :beer:

This week has been OK for me, the odd slip and I think I've put on a pound but not so bothered as my BMI is still healthy so its more a maintainence thing for me

B: 2 granary toast with jam

L: Grilled bacon sandwich

HM chicken pie with steamed veg

S: Raspberries from the garden and a scoop of plain ice cream

smiler34

Well, since I started posting on here I have non stop eaten c**p (sorry) Basically, crisps, biscuits, southern fried chicken (I had it on a salad but then loaded with cheese and full fat salad dressing :-S ) OMG just so much chocolate and rubbish and not eating at the right times and just snacking into the night. Oh and Sainsburys have had 2 for £1 on warburtons crumpets and have got 4 packs this week so far. Seriously need a kick up the bum.

Eltee12

Hi All

lost 2.75 since my last WI 2 wks ago when i started again (again, again, again,,,,,,,,,echo) yaaay:j

Yesterday

B - crunchy museli stuff with yog & the rest of the tin of mandarins, with a splish of honey
Sn - apple
L - BLT, without the T cos it was too squishy by time I got to work, with some olives
Sn - more olives whilst waiting for Dinner to cook
D - salmon, spicy potato wedges followed by banana with toffee yog
Sn - oaty bar thing - got a bit peckish

No exercise! Naughty Eltee

Today

B - crunchy museli, milk
Sn - oaty thing
L - Pate on toast with salad greenery
D - hopefully chicken (if OH remembers to get it out the freezer), spuds & veg

Exercise - already done 20 mins walking. maybe more lunchtime if I can escape for a while

Tomorrow

B - pretend weetab!x, milk & sug
L - chicken salad
Sn - grapes
D - HM burger with cheese & HM chips mmmmmmmmm
treat - a nice :beer: to wash down the burger & chips
Exercise - lots of walking, got a busy day lined up. might even attempt some weeding.

sams247

smiler34 wrote: »

Well, since I started posting on here I have non stop eaten c**p (sorry) Basically, crisps, biscuits, southern fried chicken (I had it on a salad but then loaded with cheese and full fat salad dressing :-S ) OMG just so much chocolate and rubbish and not eating at the right times and just snacking into the night. Oh and Sainsburys have had 2 for £1 on warburtons crumpets and have got 4 packs this week so far. Seriously need a kick up the bum.

Would it be really bad, and not at all helpful, if I said that all sounded delicious??!

Yesterday did great with meals but then ate the walnut whip my OH bought me (no willpower). No exercise.

Today

Bfast - weetabix
Lunch - egg salad
Tea - fish, cauliflower, broad bean and broccoli bake
Snacks - Nairn biscuits at work

Exercise - I am clearing out my DS room and moving all his many boxes of books, so hope that counts!

mlz1413

happy belated birthday Tappy.

nice to see some more posts too!

Today:
B: single portion cereal & milk
L: left over pasta from last night with spoon of olive pesto and 4 sundried toms. small portion of tinned peaches
S: fat free yogurt
peppered steak & veg (or salad maybe)

floyd

Hi all,

Still feeling the urge to snack but trying to keep it sensible

B: Toasted wholegrain bagel with light cream cheese

L: Feta, green bean and feta salad with fresh lemon and olive oil dressing

Scouse with 1 slice granary bread

S: Medium skinny cappuccino

The weekend will probably be quite tough as I will be with friends that I haven't seen for a long time so no doubt there will be lots of food and drinks but I will try to keep it to a minimum without being a killjoy