Lose Weight 7

katiepoppycat

Hi all, lost 2.4kg this week and am so chuffed. Looks like eating those healthy extras is the way forward!

honey28

Lost 1.5lb, reached my club 10 and am into a new stone bracket -now under 11 stone. Am chuffed with myself - even if I do say so!

stressedoutmum

Trying to find out SW password which used to be posted on this site. Found a message saying we cannot pass it on a public site but would anybody be willing to PM me or is that no allowed

honey28

I dont think so stressedoutmum - can you ring your consultant and ask her for it?

consultant31

honey28 wrote:

Lost 1.5lb, reached my club 10 and am into a new stone bracket -now under 11 stone. Am chuffed with myself - even if I do say so!

Oh well done, that's excellent news. I bet you're delighted :beer:

Katiepoppycat Another brilliant result, and you're right, eat everything you're entitled to, the more you eat, the better the weight loss (ain't SW great?????????)

Julie What's past is past, don't allow it to put you off - look forward to a better week next week. Good luck!

Mrs_Thrify

Hi honey, congratulations on being under 11 stone! I am realy pleased for you. Size 12 in the making or are you that skinny you can fit them now?
Well Done!:A

katyk_2

Well done evrybody who has lost weight so well this week!

I was good all day yesterday until about 11pm then ate a heap of crisps so undid all the good during the day. Been good today though (and off to bed soon so will stay away from the crisps) and school goes back tomorrow so will try to get back into walking to and from work as much as possible (about 1.5 - 2 miles each way). Have just cooked off a large, mainly veg, stir fry which will be taken to work to reheat for lunch. Meanwhile no booze for 2 days - not that I have a huge drink problem as far as drinking till I fall down etc but I DO have a hugh drink problem in that one glass of wine and suddenly the crisps, cheese, chocs etc all seem just sooo much more tempting!

madauri

Katyk, even if you slip down with your food don't just give up for the day - it does not mean the effort was useless. It is still worth it!
Faithless, since I eat bananas regularly I crave chocolate much less.

Lois_Lane

Evening all

Sorry this is so late - went to Ikea earlier and didn't get home until nearly 10!

Here's the chart for this week - the club is really growing, I've included results for 23 people, and the total weight loss this week is 25.5 pounds which is excellent, well done everybody! :T

If I've missed anyone out, please let me know either by posting on here, or by pm or email.

Have a good week everybody.

LL

[URL="[IMG]http://i57.photobucket.com/albums/g214/annebarby/The2poundweightlossclub21.gif[/IMG]"][/URL]

Lois_Lane

Protein-rich foods such as meat, fish and soya act as superb appetite suppressants for hours.
Complex carbohydrate foods such as vegetables, potatoes, pasta and grains do too.
Fats such as butter, oil, cream and mayonnaise do not.