The giving up/cutting down alcohol thread part VI

fedupandskint

This is my target for w/c 29/3 -

Remain AF for 7 days Mon-Sun
Exercise plan for Week 2
Exercise list w/c 29/3
Mon - 20/30 mins yoga
Tues - CV 25mins
Wed - 45 mins yoga
Thurs - CV 25mins
Fri - 1 hour yoga / CV 25 mins
Sat - 1 hour yoga / CV 25 mins
Sun - walk? or as Sat

Evening everyone, I'm posting my list to keep me motivated to do it as I could leave it in my mind otherwise and ignore it

Marru

Wow Sparkles - you go!!!

I am going to attempt running tomorrow despite hurting my knee yesterday. It doesn't feel too bad.

Tonight first time in almost 16 years I don't have a dog in the house and it feels sooo weird. It might take quite a long time to get used to it. Anyway, it means that I can retire early as don't need to think that dog/dogs need to go out for one more wee. So off I go with a book - night night...

honeybear_2

Marru . Take care tomorrow with your knee - better to ease back into things slowly than rush & makes things worse

Sparkles, if I weren't already tired then I would be after reading that! Go you!

honeybear_2

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Come & have a go if you think you're AF enough!

Nite all

*i get confused with apostrophes

Bismarck

Was asked by someone I hardly know if I wanted a pint recently...I was taken by surprise and wasn't at my best with my answer - just kind of mumbled something about being busy....BUT and this is a big but - I would have done in another time and it would have been a few as well...just because....

And also, it was briefly tempting. and that did scare me.

take care

Bis

Bismarck

paybacktime2008 wrote: »

Do you want one of my fairy cakes to go with it Bismark? Hot from the oven!

that's the problem...even with fairy cakes - one's not going to be enough - oncw I've got the taste for it!

thanks anyway!

Bismarck

DecemberBaby wrote: »

Thanks Bis. Good advice and much appreciated.

Heath really sorry to hear about your dog.

Jo - hugs and hope you all feel better soon.

I did manage my MAD Saturday and it got easier as the evening went on.
Must remember that! Also taking Bis advice and thinking what do I really
want to be doing helped.

So that's 7 for me please Shaggy.

Happy Sunday everyone

DB x

you're welcome....some days I wish it would all be a lot easier!

take care

Bis

I just know that drinking made most things harder....some thngs were impossible!

mollypolly

Bismarck wrote: »

you're welcome....some days I wish it would all be a lot easier!

take care

Bis

I just know that drinking made most things harder....some thngs were impossible!

Hi Bismarck......Thanks for still being around.

Love Mollypollyxxxx

gien

Good evening.I've had à difficult Few dass here -sickness Bug in the Family but all better now. Have another couple of afds to add Shaggy, so I have Hit my target of 21 days.

Life has now slowed down bit so I'll hopefully be around a bit more. Have really enjoyed catching up with the thread, so many great posts

paybacktime2008

Keep strong Bismark sounds like you've been having a couple of ....don't know what to call them...not doubts...not tempataions.....trials.....for once i'm lost for the right word.

Would it help to be told that you are an inspiration to so many on here?

Take care.