The giving up/cutting down alcohol thread part VI

fedupandskint

This is my target for w/c 22/3 -

Remain AF and MAD for 7 days Mon-Sun
Exercise plan for Week 1
Mon - [STRIKE]CV (25mins)[/STRIKE] achieved AFD 20
Tues - [STRIKE]Yoga (30mins)[/STRIKE] achieved AFD 21
Wed - [STRIKE]CV (25mins)[/STRIKE] achieved AFD 22
Thurs - [STRIKE]Yoga (30mins)[/STRIKE] achieved AFD 23
Fri - CV (25mins)
Sat - Pilates :eek:

Evening everyone, I'm posting my list to keep me motivated to do it as I could leave it in my mind otherwise and ignore it

All well here and yoga completed, went much better than the first time and could feel the stretches improving. Need to stick at it now and attempt some when I wake up which would make me feel as though I had come a long way if I did this
AF no problems making it a MAD 23 for me tonight :j

castri09_2

26 mad days for me please

shaggydoo

Morning All :wave:




Shaggy

mookiepook

Morning everyone! Happy Birthday HB! Have a lovely, lovely birthday - you deserve it and thanks for your encouragement. Can't update my score at the moment cos lots of celebrating going on in our family but will keep popping in to keep up with everyone. MOD - I know exactly how you feel - being on this thread and trying to be AF has exactly the same effect on me - I'm working through lots of issues myself but we're all here for each other and it's wonderful. Bye for now everyone and have a great Friday xx

shaggydoo

MAD (March Alcohol Detox)


Bubble- 9/TF*
Castri09 - 26/31

Decemberbaby - 5/10
Different Corner - 14/TF*
fayjmck - 13/25
Fedupandsparkles - 23/29
fruitycar - 15/22
gien - 19/21
Holliegarson - 14/20
HoneyBear - 11/20
Icandothis - 10/10

IcelandicMaiden - 2/31
Jo1972 - 11/TF*

lamarsi - 1/21
Lilith - 14/15

Lurkio - 7/15

Mamam - 8/10
Mollypolly - 19/31
Marru - 25/31

Mookiepook - 9/27

Moutain of Debt - 13/21
Paybacktime - 16/TF*
Price Is Right - 11/25
Shaggydoo - 25/17
Saorsie - 20/23
Shellywb - 8/23
So Sad Angel - 19/31
WannabeeFree - 10/15

115k - 7/TF*

Pink Princess - 4/ TF*

*TF = Target Free

A Bag of gold coins when you reach 7 days and another at 14 days and another at 21 days


Well Done Everyone :T:T:T:T

Shaggy

shaggydoo

shaggydoo

I would be happy to score in April but I'm also happy to pass the baton to someone else .

Holler if you want to do it, otherwise I'm happy to score April:)

Lurkio

morning :wave:

another one for me please, shaggy

That'll be an 8 then

Will catch up later

yellowmonkey

Happy Birthday HB....Have a great day. You deserve it :T:T

and have a great Holiday Miss P



:D:D:D:D:D:D

Different_Corner

Morning
I've lapsed and fallen in to a couple a night habit since Monday. It's so easy. Made it to 15 AF so far.
What I don't like is the instant effect and change in my feelings and actions it has on me. Particularly as it's been just me and the children this week. I've had no driving duties, both of them have been in - due to weather - so I've slipped. I've been falling asleep halfway through Masterchef or whatever at 9pm. Admittedly already snuggled up in bed.

Got a bit of a social weekend coming up. But I really only want to drink socially. Not at home. Hmmm, that sounds like I'm justifying it....

When I'm down the alchohol pushes me further down. It's not good. I know it's only a couple but it stills sends alarm bells of dependency to me.
Things really have to change.