Slimming World support thread for 2010

kellybigboobs

Flat Eric,you can have can have your cheese as an hea,unless your using milk but can't see it in your list?
Otherwise it looks good apart from perhaps adding in some veg with dinner...;):D

peachyest

kellybigboobs wrote: »

Butter beans
Native to South America, these large plump cream beans are similar in shape to broad beans. These low-fat beans are available fresh, dried, canned or frozen, and are a good protein provider. They are also a good source of iron, dietary fibre, potassium pyridoxine and thiamin. (pop-up windows)

THANK YOU KELLY , i'm gonna use butterbeans , beans , kidney beans in my chili and just making sure everything is right before i write it down :A:A

Moosechops

Flat_Eric wrote: »

thanks for replies :j re having cheese as your HEB on a Extra Easy day. I suspected it wasn't an option. Boo. :undecided will have to syn cheese if I want it then.

I am going to be doing an Extra Easy day today and here is my menu plan.

Boiled eggs x 2 (free)
served with 2 slices warburtons wholemeal 400g loaf (HEB)

Late breakfast
Fresh pineapple, red grapes (both superfree)

Lunch
(Tinned) Asda Chick Pea Dahl (free on green/extra easy) served with chives and mixed salad leaves.

Tea
Home made beef madras curry (Free on red) (recipe from sw curry feast cookbook) served with white rice (Free on green).

Not sure on syns yet but possibly cheese (need to find out syn value) and a hi fi bar 6 syns

Could I possibly have the recipe for the madras please? sounds yummy!

I'm having a red day today and was going to make bolognaise as I have some lean mince - anyone have a good recipe?

Thanks

peachyest

Don't forget you can use farmfoods vouchers at tesco off your shopping to save money , £2.50 off £25 , £5 off £50 , it all helps:D

peachyest

peachyest wrote: »

Hi just been on hotdeals and sainsburys are selling quorn products £1 ,
sausages, burgers quorn pieces ,mince , will be stocking up magic word superspeed
Also tesco are selling 330g cartons of chopped tomatoes with chilli , or basil , 3 for a £1

Hi morning yesterday at tesco i got a large quorn cottiage pie and inside the cover was two voucher for 1 was 30p off quorn piece and 40p off the quorn mince so ,i will be taking these to sainsbury today , hope this help keep your eyes open , there are some good deals on at moment .

yorkshire_laura

morning all,

are the mullerlight banana and custard yogurts:
1) Free and
2) Nice?!

brought one to work but not sure if it will be nice!

back on track today

retiredlady

yorkshire_laura wrote: »

morning all,

are the mullerlight banana and custard yogurts:
1) Free and
2) Nice?!

brought one to work but not sure if it will be nice!

back on track today

1) yes
2) yes

:D
Marion

yorkshire_laura

thanks marion!

flutterbyuk25

Morning all

Green day again:

B - shreddies with skimmed milk (HEA and HEB) - I'm off shopping tonight so can get another cereal now!!
L - salad with bit of pasta and hard boiled egg - my salad looks rather orange! I only had carrots, orange pepper, tomatoes and beetroot in the fridge! and muller light
D - I fancy pizza, I may try the smash pizza recipe or make pizza on slice of wholemeal (HEB), with cheese (HEA) and maybe SW chips.
Snacks - fruit.

Syns - mmmm not thought of those yet. I may buy some M&S choc deserts later.

Not feeling too achey after the toning class yesterday at the moment, but my firend says I'll feel worse later!

Got next two days off work and I'm going to Cardiff tomorrow with my friend. It's here birthday and she wants to go to GBK for lunch so I may just save my syns up for that as I have no idea how many syns would be in their veggie burger!

Have a good day all

x

karen-d-zar

Can i clarify - what i can have as the HEA & HEB on the EE plan, online, i can only see, the different kinds of bread, and then the different bits of cheese.
some of the meal listings on here say, they are having cereal or bars, i don't always want to eat bread (i'm not a lover of bread) and i tend to take my drinks black, so i have been eating the babybel cheese instead of having the milk. if i could swap these for something else
Also are the extra lean sausages, that are in m&s or tesco, etc free on EE