Slimming World support thread for 2010

robpw2

hey all been a long time but i have rejoined slimming worlf i was on hols last week so missed meeting and wasnt quite so healthy eating but i been back at it since saturday
i hope i have lost some weight lol

good luck anyone being weighed today

flutterbyuk25

Could some kind person check how many syns are in one of Napolina's Mini Pizza Bases? They come in 4 to a 300g box, sold in tesco

http://www.tesco.com/groceries/Product/Details/?id=257709166

Thanks!!

x

carlamagee

flutterby - this is all i could find!!

Napolina Pizza Bases, Mini, twin pack, ambient 75g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 11 Syns on Extra Easy Original 11 Syns Green 11 Syns [/FONT]

[/FONT]

smegs1978

Thanks all for the lovely congrats messages, starting to sink in now, but like with my other 3 it still doesn't feel real as i never get any pregnancy symptoms.

Anyway had to grab lunch on the go today as was feeling sick from not eating.

I bought a chicken and bacon wrap, can someone please look up the syns for me please as i can't seem to work it out online.

Cals: 569
Protein: 24.3g
Carbs: 41.4g
of which sugars: 3.0g
Fat: 34.0g
of which saturates: 6.8g
Fibre: 3.8g

I'm doing EE today, can the wrap be used as a HEB?

carlamagee

smegs, i wud love to help but icant use the calculator = i tried last night with the stirfry sauce and got it way out! but dunno wat i did wrong!?
sorry, i dont want to be tellin u the wrongthings!

missjennipenni

Havent been on the thread for awhile. I had 4 weeks off plan over xmas & NY and put on 4 lbs

But I lost 6.5 lbs this week, so thats all the xmas weight plus more off already! Got my stone award too. So thats me back in the zone

flutterbyuk25

carlamagee wrote: »

flutterby - this is all i could find!!

Napolina Pizza Bases, Mini, twin pack, ambient 75g each


[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif] 11 Syns on Extra Easy Original 11 Syns Green 11 Syns [/FONT]

[/FONT]

Thank you carla! mmmm now I just gotta decided if they are worth 11 syns!! Not had any other syns today so they may well be!

x

consultant31

yellowbird wrote: »

Just to clarify please, i was told at my slimming world class that you could choose or not to have your healthy extras. some comments ( consultant, cough cough) sound as though i should always have these, am i doing it wrong?

Yellowbird, I hope I didn't offend you, it was meant tongue-in-cheek, because you'd just stated that you were following the plan without making your own little tweaks (or something like that) and then said you hadn't had your HEB. It made me smile but, you know, we all tweak the plan on occasions

Someone asked about the Free Branded Foods book (sorry can't find the post now). It's a great little book for carrying in your bag on supermarket visits as everything in it is free food, so it doesn't take ages to wade through looking for whatever it is you want. It sells for £1.95, so cheap too

consultant31

missjennipenni wrote: »

Havent been on the thread for awhile. I had 4 weeks off plan over xmas & NY and put on 4 lbs

But I lost 6.5 lbs this week, so thats all the xmas weight plus more off already! Got my stone award too. So thats me back in the zone

Well done that's a great result

Welcome back to Robpw2 - it's been a while!

Congratulations smegs. Yes you can safely continue to Food Optimise while you're pregnant. Once the baby's born, if you plan to breastfeed, you get extra HEs to keep you both going, but there's lots of time till you need to think about that. A good weight gain throughout pregnancy shouldn't be more than about 25lbs and most of that in the last trimester.

consultant31

karen-d-zar wrote: »

Can i clarify - what i can have as the HEA & HEB on the EE plan, online, i can only see, the different kinds of bread, and then the different bits of cheese.
some of the meal listings on here say, they are having cereal or bars, i don't always want to eat bread (i'm not a lover of bread) and i tend to take my drinks black, so i have been eating the babybel cheese instead of having the milk. if i could swap these for something else
Also are the extra lean sausages, that are in m&s or tesco, etc free on EE

Karen you can have everything that's listed as a HEA on any plan (that's milk and various cheeses) on the EE plan.

Extra Easy HEB's are listed on pages 23 -25 of the FO book. Did you get the book as part of your joining pack? It also includes a tablespoon of extra virgin olive oil, various dried and canned fruit and some soups. If you haven't got the book, I'll put a list together for you but haven't got time today, I'm off to group now.