Slimming World support thread for 2010

TakeItEazy

evening all, feeling like c**p today, sore throat

food today

B- usual 3 weetabix very filling for me [both heb's] milk [hea] coffee

L- veg soup [ not so popular in staff room today windows open due to veg smell ] potatoes, muller, bottle of water

T - YORKSHIRE PUDDING :j potatoes & gravy [run out of veg til shop tomorrow]

snacks - apple, pinapple ring

syns - 13oz yorkshire [oh made HUGE toad in hole but I didnt have sausages] = 39 syns :eek: but only had 21 syns so far this week so still on track for the week.

Has anyone heard from Rob, so miss his motivation.

melda

TakeItEazy wrote: »

Has anyone heard from Rob, so miss his motivation.

I was thinking that, come back to us Rob!

Dontknowanymore

Hi veryone, well done on all the great losses!
I've surprised myself on how well I have done this time around, I know it's only day 3/4 but I've not faltered at all, before I would of thought to myself ''oh I'll have that (insert naughty high syn food here) and be good tommorrow, but tommorrow never came.
I even managed today with no hiccups, I had court this morning so took a muller and some leftover pasta salad for brekkie and lunch.

A question about the pasta salad, basically I made it up with Mayo and Salad cream which came to 3 syns, I had half the pasta yesterday and half today, so does that mean I count it as 1.5 syns per day?

I've been taking pics of all my dishes and posting them on the FB group! lol
One of the girls in here thinks I'm lying about being on a diet because I had a full english the other day!

Todays food.

B: Morries Muller

L: leftover pasta salad (I chucked in some leftover cajun chicken chunks from last night too, it was lurvelly) 1.5 syns

Gammon steak, SW chips, 2 dry fried eggs, mushrooms, tinned tomatoes.

I had a malted milk biscuit and half a pack of quavers too, well I say half, it was less than that but I'd rather mark it up.

I've been naughty and had no HE's today, but will definately do tommorrow!

dazzle21

Morning everyone! Glad we're such a bunch of 'losers' I'm really proud of myself after last night, friend came over and we would normally have consumed a bottle of wine and all the chocolates in sight...but...i consumed a litre of diet coke and watched her eat a flake without any envy (ok maybe a tiny bit of envy!). We had quite a bit of cheese in our macaroni cheese for dinner, so that used up all of my syns anyway, i'm just pleased that the resisting temptation is starting to happen!! Hope everyone is ok, big hugs to skint_catt, and everyone else too xx

nic2075

Dontknowanymore wrote: »

A question about the pasta salad, basically I made it up with Mayo and Salad cream which came to 3 syns, I had half the pasta yesterday and half today, so does that mean I count it as 1.5 syns per day?

You can either count it as 1.5 each day or count it all one day then its free the next iykwim?
If id only had a few syns one day and made a big bowl with leftovers id just count all the syns that day then I can eat the rest the next day without counting any syns. as long as they factor into your weekly allowance you can do it whichever way you want.

nic2075

Having a green day today

B- Shredded wheat bitesize,banana,cuppa
L-Cheese salad sandwich and homemade lentil soup
D-Im going to slow roast (using frylite) cherry toms and sweetfire peppers then mix them through parpadelle (sp)

syns -glass of wine 6 syns, bag of velvet crunch crisps 4 syns.


I sold some of my charms on Ebay last night, I sold the donut, cupcake and bakewell tart ones. Im soo chuffed.:j Its kept me busy this week so ive snacked less in the evening. Instead of having a cake ive been making miniature ones out of clay lol

shaz_mum_of__2

Nic your charms are fab

Green day again here

Just had a 3 egg veggie and cottage cheese omelette and a yoghurtf or brekkie

Lunch will be a jacket/ beans /cheese(HEA) with salad

Dinner is a courgette dhall type dish adapted from the SW one pot book (they use aubergines) going to try to find a bombay potato recipe thats free to go
with it and maybe some rice too

snacks - fruit, yoghurt and the obligatory curly wurly (6)

If it stops raining i am going for an hours walk this afternoon too

Got a headache today (probaly due to the detoxing my body is doing) so trying to drink lots of water too.

Shaz

dazzle21

Ok, i need some help as i have searched online but i can't find the answer.. does anyone know how many syns a MR NOODLES chicken flavour cup is?? - the ones from Costco? had one at a friends so i haven't got the calories etc on me, failing that i will count it as 5syns!!

Dontknowanymore

nic2075 wrote: »

You can either count it as 1.5 each day or count it all one day then its free the next iykwim?
If id only had a few syns one day and made a big bowl with leftovers id just count all the syns that day then I can eat the rest the next day without counting any syns. as long as they factor into your weekly allowance you can do it whichever way you want.

HmmI'll justhalf the syns, less confusing for me!

Dontknowanymore

Well!
I had an utterly dreadful night with the babe last night, he screamed for hours, then kept waking up screamng.
I felt so down today, and needed to go to get some shopping bits, anyway, I parked up and to the right of me was subway, and to the left was boots, I felt so depressed all I wanted to do was just go and get a footlong sub!
Anyway, to cut a long story short, I decided to go and weigh myself in boots, so glad I did, 4lb off alredy and I was wearing my jeans! :j
So that put the subway idea right out of my head!
Promtly went to Teco and stocked up on loads of veggies, and even bought myself a treat, one of the new Galaxy bubbles choccie bars, need to find out how many syns it is but seeing as I've hardly had any syns this week I'm not overly bothered if it's too high.