Slimming World support thread for 2010

lynnexxxo

Cheeseaddict,
is it too late in the day to have a red day? That way you could have it as your second b choice.
I would say you could use it as tomorrows b choice but you might find it hard tomorrow to not have a b at all.

Snickers is 16 syns. Chuck it in the bin, or if you might be tempted to get it out the bin, break it up and flush it!

lynnexxxo

Superspeed food ....

Despite sticking to the plan I am finding my weight is just not coming off quick enough... I wsa thinking of trying to have a few days a week eating mainly super speed food. I was wondering if anyone has tried this, and if so did you get a good weight loss?

Was thinking weetabix for brekkie with mixed berries and yoghurt, tuna and bean salad for lunch, not sure for dinner...some sort of fish and beans and veg and only ss fruit as snacks.

Any suggestions???

cheeseaddict

Thanks for speedy reply! Good idea about changing to red day, I did have a couple of tsp's of savoury rice but because it was cold it was too hard so binned it. Can't see that doing too much damage?

16?! Going to give it to my dad in a minute when he comes to get ds, & yes I would definatley be tempted to get it out of the bin :rotfl:

Thanks Lynne

froggergirl

Hi all

Still finding this diet the easiest one Ive tried....so far!
Just wondering if anyone has any idea of the syn value in a portion of curry sauce from a chinese takeaway? Ive looked online but cant see it.

Thought I might have a portion of sauce with boiled rice for my mothers day treat

cheeseaddict

Basic/Non Branded Foods Fish & Chip Shops, Curry Sauce, average portion per serving

[FONT=Arial, Helvetica, sans-serif] 6 Syns on Extra Easy Original 6 Syns Green 6 Syns [/FONT]

Hope thats helps Enjoy!

[FONT=Arial, Helvetica, sans-serif]
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melda

Lynne I try to have one meal (either lunch or dinner) of soup for about 5 out of 7 days, (home made with veg stock, courgettes, tinned toms, carrots, onion, leek, celery, sweet pepper) I'm veggie so I'm on the green plan all the time, so it's just to avoid having too much rice/pasta/jacket potatoes and slowing down my loss, I do find this helps. I tend to put a spoonful of cottage cheese in the bottom of the bowl (may be weird to some ppl but I love this) and I often use my HeA of cheese grated on top with some worcester sauce, I've started having a boiled egg with it too for some protein, and for a bit more substance. I do love soup though which helps, don't try it if it's going to drive you nuts if you really want meat and veg.

I skipped WI this morning after a heavy weekend, have been back on plan and writing down since yesterday.

autumnflower

Hi everyone. Just popping on to post my food diary for today Having an EE day today.

Breakfast: 2 slices of wholemeal toast (HeB) & can't believe it's not butter light (2)
Lunch: Tuna, lettuce, cucumber, spring onions & peppers + Tesco cheese curls (3.5)
Tea: Gonna be making lasagna tonight for me and OH. Hopefully will be nice, i'm basically making up the recipe, haha. I think it should turn out nice anyways I really hate cheese sauce on lasagne so i'm not missing out there, gonna put my HeA red leictershire cheese on the top instead.

oh, and congrats on all the amazing losses this week!! well done all!
I'm trying to stick to plan 100% this week and next week, it's the two week term break coming up and I will be going back home and want to look great! so hoping for a good two week's losses. xx

shaz_mum_of__2

Well done to those with losses

Feeling really positive but it is only day 2!!!

Had to go to lincoln Uni today (i am a mature student attending a community college)

Had breakfast and lunch there but was very good

Brekkie - fruit and low fat yoghurt

lunch - Jacket with prawns(heb) need to syn the marie rose sauce but left most of it anyway

tea will be turkey steak(Heb), mash cabbage carrots and gravy

I love green days as i can still have a bit of meat if i want it but we are almost veggie anyway so suits me well

Anyone know the syns for WW sweet chilli crinkle crisps may have some later if there not too bad

also are the muller vitality prebiotic yogurts free?

Shaz

retiredlady

shaz_mum_of__2 wrote: »

Well done to those with losses

Feeling really positive but it is only day 2!!!


Anyone know the syns for WW sweet chilli crinkle crisps may have some later if there not too bad

also are the muller vitality prebiotic yogurts free?

Shaz

Crinkle Crisps, Sweet Chilli, 20g bag 4 syns
and no:
Vitality Prebiotic & Probiotic Low Fat Yogurt, Apricot, 125g pot 2½
Vitality Prebiotic & Probiotic Low Fat Yogurt, Blackcurrant, 125g pot 2½
Vitality Prebiotic & Probiotic Low Fat Yogurt, Blueberry, 125g pot 2½
Vitality Prebiotic & Probiotic Low Fat Yogurt, Cherry, 125g pot 2½

wendyphant

Hi guys

I haven't been on here for a couple of days
I mentioned that my LO had a nasty tummy bug over the weekend well he got better - finally - tuesday but we have taught him well and he likes to share so OH and I now have it. It started yesterday afternoon I was not too bad so struggled into class the pound queen may be losing her streak cos i lost 1 1/2 pounds
Mind you prob lost 4 pounds today ate zero but...................guess the rest