Slimming World support thread for 2010

Skint_Catt

In the book I think it says reduced fat cheddar or reduced fat mozzerella - but I don't have my book with me at the mo!

Anyone here go to an Edinburgh class? I'm going up for a fortnight and will call in to get weighed up there!

gocat

retiredlady wrote: »

12½ Syns per package/portion on Extra Easy

Marion:)

OMG that's a lot. Wont be having them again lol. Thanks very much for working it out for me and thanks to Autumnflower for looking up the nutritional info.

Skint_Catt

Does Aldi or Lidl do any flavoured low syn noodles? Trying to get a shoppng list together for when I get to Edin!

melda

Well weigh in tomorrow, I've been writing down everything all week and have stayed on plan...so pray for a loss for me please, I want my weight to be going in the right direction again.

I just bought some teapigs green tea matcha, (£25 quid for a 30g tin...30 servings worth yikes.) but got £5 off, it's meant to be packed full of antioxidants, a good source of energy, and has been shown to increase metabolism by 30-40%, all of which I need being in my final few months of university, when I'm mostly sitting on my !!!! in front of a computer and stress means my immune system isn't fully up to scratch. So it'll be interesting to see if it works, and whether it boosts my weight loss at all.

Bluefire

I really need to come up with something else for breakfast, but Weetabix is the only thing that fills me up (I'm starving in the mornings most days) and I just don't fancy loads of fruit first thing!

B: Weetabix (HEb), banana, milk (HEA)

L: Jacket potato & beans

T: Lemon Sole, Peas & Aunt Bessies mash 100g - 2 1/2 syns

Snacks: Banana, Mullerlight banana & custard

Activity: 30 minute swim, 45 minutes wii fit, 30 minute walk

Total Syns: 2 1/2 (so far, I have my eye on an Alpen Light bar for later at the cinema)

fly_dragon_fly

hey thought i'd update

just had my weigh in and lost 5lbs! and also came home with a load of fruit as i was slimmer of the week! yaheeee

brokebutnotbroken_2

Evening everyone hope you have all had a good day :wave:

Todays food has been: RED

B 42g All bran with milk HEA1 & HEB1 (I save some milk to add to hot drinks during the day) boiled egg - hungry this morning and to think I haven't eaten breakfast in 15 years never would have believed i could manage food first thing!

L Sardines in tom sauce fesh toms and cucumber with 2 x WW bread and a little bit of low low marg (1) Muller Light

D The chilli i didn't do yesterday made up of lean mince tin tomatoes carrots and red cabbage thrown in to bulk it out and a chilli mix (counting 4 syns as i will only eat half) Red kidney beans HEB2 and grated very low fat cheese on top HEA2

Snacks - banana clememtine x2 grapes plum and an Alpen Light Bar (3)

Splash of milk at work to put in my coffee (0.5)

Will probably need more milk for coffee/s later (1)

Off to read catch up on the thread I love reading how you are all doing.

Bye for now

brokebutnotbroken_2

:TWell done on the fabulous loss Fly Dragon

fly_dragon_fly

thank you i'm not use to people looking at me and clapping i went red and shy something i'm not! but defo want more of these shinny stickers hehe x

bright_side

Back from WI and I lost half a pound, not disappointed since I had that chinese and easter egg on Friday! My consultant looked through my food diaries and said it all looks ok but need some variation, so will have to find some more meals to have. Now going to eat my chicken casserole - I'm starving lol.