Slimming World support thread for 2010

Vixie_Pixie

brokebutnotbroken - all food diaries are v v welcome!! I love to get ideas from other peoples diaries

Today is another Red day

B - 28g museli (HEB) with Milk (HEA)

L - Prawn Salad (3 types of lettuce, cabbage and carrot) with tbsp of asda ex light mayo (1syn)

Snacks - 2 x alpen light bars(HEB2) 3 mini babybel light (HEA2) & banana
Drinks - tea and water

D - sticky chilli chicken (soy sauce, fivespice = free but 4syns for the chilli sauce)

Stole one of DS's chicken dippers (birds eye) 1.5syns

6.5 syns in total today

brokebutnotbroken_2

:)Thanks My menus won't be exciting as I am a rubbish cook! :rotfl:

I had a change of plan and did all day breakfast instead. I will have the chilli tomorrow night then take it to work on Thurs in a flask.

I haven't ventured to EE yet as I started with old books so doing green and red days. How does my chilli become an extra easy? Could I have rice if I did an extra easy? That would be great!

Todays food has been: RED

B 42g All bran with milk HEA1 & HEB1 (I save some milk to add to hot drinks during the day)

L Chicken with homemade coleslaw made up of carrots, red and white cabbage (FF salad cream was added not mayo 2 tblsp 5 syns) lettuce, spring onions, toms and cucumber. Muller Light

D Lean bacon low fat sausages x2 (1 syn) tomatoes egg and 2 slices of nimble wholemeal HEB2 with very low fat marg (1 syn)

Snacks - banana clememtine x2 grapes and an Alpen Light Bar (3)

Forgot to take my sweetners to work so had 2 level tsp of sugar in my hot drink (1)

Total of 11 syns. Does that look okay for a red day?

Thanks guys

Vixie_Pixie

brokebutnotbroken wrote: »

:)Thanks My menus won't be exciting as I am a rubbish cook! :rotfl:

I had a change of plan and did all day breakfast instead. I will have the chilli tomorrow night then take it to work on Thurs in a flask.

I haven't ventured to EE yet as I started with old books so doing green and red days. How does my chilli become an extra easy? Could I have rice if I did an extra easy? That would be great!

Todays food has been: RED

B 42g All bran with milk HEA1 & HEB1 (I save some milk to add to hot drinks during the day)

L Chicken with homemade coleslaw made up of carrots, red and white cabbage (FF salad cream was added not mayo 2 tblsp 5 syns) lettuce, spring onions, toms and cucumber. Muller Light

D Lean bacon low fat sausages x2 (1 syn) tomatoes egg and 2 slices of nimble wholemeal HEB2 with very low fat marg (1 syn)

Snacks - banana clememtine x2 grapes and an Alpen Light Bar (3)

Forgot to take my sweetners to work so had 2 level tsp of sugar in my hot drink (1)

Total of 11 syns. Does that look okay for a red day?

Thanks guys

This thread is great for simple great tasting recipes!! So dont feel that way

Yes you could have rice with your chilli on extra easy!!

Morrison's chilled Eat Smart sausages are free on red and EE - so next time you have a all day brekkie, give them a try!

To me, your day looks v good! Nice load of fruit and veggies there!

brokebutnotbroken_2

Thanks Vixie_Pixie they were eat smart pork sausages I thought they were half a syn each?

I have started to write the number of syns on my food packets so I don't have to keep checking I'll have to scribble it out and write free now woohoooo :T

brokebutnotbroken_2

Vixie_Pixie wrote: »

This thread is great for simple great tasting recipes!! So dont feel that way

Yes you could have rice with your chilli on extra easy!!

Morrison's chilled Eat Smart sausages are free on red and EE - so next time you have a all day brekkie, give them a try!

To me, your day looks v good! Nice load of fruit and veggies there!

I love the fact that I can have rice with it! I struggle with my red days because I naturally want to add lots of carbs!

~evanesco~

Just being nosey, who else uses minimins?

autumnflower

hey guys!

I tried quorn sausages today and they were really yummy, tasted alot more like sausages than I imagined Had them on wholemeal toast with eggs and some ketchup (2 syns) for brekky.

I have just come back to uni from going home at the weekend, and came back with tonnes of food in tow, now I just need to know what to cook with it. I brought home about 8 chicken breasts, a pork chop and some beef, along with loads of rice, sausages, mince, marinades and spices and now I have so much food I can't decide what to have for tea! Not all of it is SW friendly as I went shopping with my dad who just picked up food willy nilly, but mostly it's good! I found out most of the syn values for my stuff but there are a few I couldn't find and wondered if someone would pretty please check some syn values for me?

ASDA - Chicken Casserole Sauce Mix (Packet), Tilda Oriental Stir Fry Rice (one of those 2min microwave ones), ASDA Fajhita Dinner Kit and Tesco Healthy Choices Beef in Black Bean Sauce.

Had the last one for tea, didn't want to cook! Had a WW dessert for afters (3 syns)
and will see how many syns I have left after the tesco meal.

Vixie_Pixie

brokebutnotbroken wrote: »

Thanks Vixie_Pixie they were eat smart pork sausages I thought they were half a syn each?

I have started to write the number of syns on my food packets so I don't have to keep checking I'll have to scribble it out and write free now woohoooo :T

Yup! It was mentioned earlier in the thread i only buy those now!

brokebutnotbroken wrote: »

I love the fact that I can have rice with it! I struggle with my red days because I naturally want to add lots of carbs!

I'm the same - i love chilli with rice and thats where i fell off the SW last time! I was always having to have it on green days and having the meat as a HEx - in the end i got fed up with counting and reverted back to my old eating habits. EE has made SW so much easier for me this time round

brokebutnotbroken_2

~evanesco~ wrote: »

Just being nosey, who else uses minimins?

Hi evanesco I found the forum a few days ago and found it very useful for recipe ideas.

brokebutnotbroken_2

I'm the same - i love chilli with rice and thats where i fell off the SW last time! I was always having to have it on green days and having the meat as a HEx - in the end i got fed up with counting and reverted back to my old eating habits. EE has made SW so much easier for me this time round [/QUOTE]

I think I will read up on the EE now I have a new pack. There will be no stopping me - I already feel like I sit and eat all day as it is