Slimming World support thread for 2010

carlamagee

kellybigboobs wrote: »

I'm sure everyone has seen the adds,but in case you haven't,tesco have 5 mullerlights for a £1 at the mo!

ohhh, was wondering how long this was on for! stocked up last week, but only have about 6 left. think i might have to replaenish while still on offer!!

Edit:
sorry, am contemplating mkaing a stifry for dinner, (bit late i know, but kids being anightmares today and only just got them to bed!) so, obv using fry light, lotsa veg, dried noodles, but the sauce is the query!
I have "Amoy striaght to wok Rich Hoi sin stirfry sauce" and "Amoy Straight to Wok Aromatic Black Bean Stirfry sauce"
i cant find them on the syns online, but i tried to use the syns calculator for them....if i give the nutritional info, can someone cvheck it for me to make sure im doing it right and not gonna use lotsa syns!??

full packet = 160g
Cals per 100g = 130kcal
Protein per 100g = 2.6g
Carbs per 100g = 23,9g
Fat per 100g = 2.5g


Thanks!

fluffynit

debjay wrote: »

Woohoo!!!!!!!!!!!!!!!

After only losing 1lb on my first week I lost 4lb this week - WI today as online member :j

The funny thing is that I seem to have eaten more this week too.

Still got loads to lose but this has really motivated me

:T Well done. It's great when you start to see the scales move in the right direction.

You're absolutely right about being a motivator . Keep going

retiredlady

carlamagee wrote: »

ohhh, was wondering how long this was on for! stocked up last week, but only have about 6 left. think i might have to replaenish while still on offer!!

Edit:
sorry, am contemplating mkaing a stifry for dinner, (bit late i know, but kids being anightmares today and only just got them to bed!) so, obv using fry light, lotsa veg, dried noodles, but the sauce is the query!
I have "Amoy striaght to wok Rich Hoi sin stirfry sauce" and "Amoy Straight to Wok Aromatic Black Bean Stirfry sauce"
i cant find them on the syns online, but i tried to use the syns calculator for them....if i give the nutritional info, can someone cvheck it for me to make sure im doing it right and not gonna use lotsa syns!??

full packet = 160g
Cals per 100g = 130kcal
Protein per 100g = 2.6g
Carbs per 100g = 23,9g
Fat per 100g = 2.5g


Thanks!

6½ Syns per package/portion on Green, Original or Extra Easy

Marion

fluffynit

Skint_Catt wrote: »

:hello:
Something seems to have clicked in me since New Year - I'm so much calmer, have nearly all the wedding stuff sorted (in my head if not in reality) and I feel really happy I just bloody hope it rubs off on my weight loss too as that's still getting me down a little!

Good to hear you are back on track SC..the last time I read the thread you were a bit emotional and stuck in a rut. Great to see you positive :T, hopefully that will rub off on the weight loss thoughts.

This forum would be lost without you

fluffynit

karen-d-zar

GlasweJen wrote: »

Right so today was one and a half syns with food as follows:

Breakfast, cup of tea, apple and pineapple lolly (missed cooked breakfast time at work but that's not a bad thing these days).

What is a pineapple lolly?
I have been freezing things, that the packets say you cannot, and they are good!
like the cadbury's light mousse, if you pop them into the freezer, then get out 10 min before you want to eat it, it is just like a frozen choc desert (haven't worked out the syns yet - first week) they are great and also in the summer, i made up a skinny cow hot choc mix (b&m box of 24 for 99p) then when it was cold - froze it and that came out like a frozen chocolate stick, i could hack away at it for ages, you could really taste the chocolate and it took quite a while to finish!
i have 2 fresh pineapples in fridge that were reduced to 20p ea so i might be able to make this pineapple lolly?
also can anyone tell me, are pickled onions and pickled beetroot free on EE?

fluffynit

new_me_2010 wrote: »

Hi guys,

Just been browsing the BBC Good Food website, and have come across a nice looking vegetarian recipe that is very easy to convert to a free meal on green days, if you swap the olive oil for fry light. It's "butternut squash chilli with quinoa" if you want to look it up.
I like quinoa as it makes a nice change from rice or couscous, and is supposed to be a very healthy grain. mmmmmm!

Hope this helps any veggies out there!

ooh i made that a couple of years ago..it's lovely. Quinoa is a different kind of grain to get used to and yes...I felt very healthy for eating it :rotfl:

retiredlady

karen-d-zar wrote: »

GlasweJen wrote: »

Right so today was one and a half syns with food as follows:

Breakfast, cup of tea, apple and pineapple lolly (missed cooked breakfast time at work but that's not a bad thing these days).

What is a pineapple lolly?
I have been freezing things, that the packets say you cannot, and they are good!
like the cadbury's light mousse, if you pop them into the freezer, then get out 10 min before you want to eat it, it is just like a frozen choc desert (haven't worked out the syns yet - first week) they are great and also in the summer, i made up a skinny cow hot choc mix (b&m box of 24 for 99p) then when it was cold - froze it and that came out like a frozen chocolate stick, i could hack away at it for ages, you could really taste the chocolate and it took quite a while to finish!
i have 2 fresh pineapples in fridge that were reduced to 20p ea so i might be able to make this pineapple lolly?
also can anyone tell me, are pickled onions and pickled beetroot free on EE?

Pickled onions are free, I am guessing that beetroot would be the same. Can't find it in the book!

Marion

carlamagee

retiredlady wrote: »

6½ Syns per package/portion on Green, Original or Extra Easy

Marion

mmm....thats not what i worked out!! :eek:

spud30

I'm not sure I've done too well today

Breakfast - Ready Brek made with water (HEb)

Lunch - Mug Shot

Dinner - Spaghetti on toast (HEb)

Milk from HEa for brews, pickled cucumber and fruit for snacks.

Lola23

kellybigboobs wrote: »

:hello: Nic,looking good hun,so to speak!!!!

:T:T:T Well done on your loss Lola (great name too - same as my daughter;)),I'm hoping for a good loss next week:rolleyes:.....

Thanks Kelly

It's good once you get back in to it again..as I've said before, I'm fine till the weekends, so my next task is to get us a nice tasty something for Saturday that is syn free or nearly.

Good Luck for next week.

Lola