Slimming World support thread for 2010

mrsmortenharket

I'm going to change my eating pattern.

I generally save mt a choice & 2 b choices to snack on. But I'm going to try & incorporate them into my meals. Well I ocasionally incorporate my cheese (I don't like milk) into a meal. But usually my 2 b choices are 2 alpen lights & either 2 of those sweet ryvitas or 71g dried apricots.

But I think I need to overhall my eating & get this last 6lbs off!

I hope to get front row tickets skint catt! I'm not taking the kids to school on fri so I can be ready to order at 9am!!!!

robpw2

hello all how is everyone - im feeling a bit low today i hate weeks when i know im only so many lbs of 2 stone cause then i worry and im trying not too but after losing 4lb a week the last 3 weeks i just realy worry i havent done enough to lose the 2.5lb i need for this weeks - i havent had hardly any syns (never do) but i just scared i have not done it - i mean ill be happy if i have lost but with all the streess that happening at the moment i know ill show im disappointed if i havent done it - if its not one thing going wrong its the other ..

im making soup today with brocoli carrots cauliflower sweetcorn onions and pasta and tonight im having chicken with mash pots and brocoli - i dont hvae a lot left in my firdge or cuboards as im skint so trying to make the most of what i have ..

im gonna buy the nwe sw magazine at weigh in this week and then folow there 7 day menu and see if next week i cant get the weigh shifting again .


anyone else having a great day

Skint_Catt

Hi all, well managed to lose 1lb this week - no idea how as I've been so half-hearted! Imagine what I would have lost without the wine & pizza! :rotfl:

Anyway although it's my birthday I'm really going to get back into it from today. Will print out a food diary now and note EVERYTHING down! I know SW works - just need to get my willpower in place.

Does anyone know what the very lowest syn spread is? I don't use it often but just want to cut where possible!

retiredlady

Skint_Catt wrote: »

Hi all, well managed to lose 1lb this week - no idea how as I've been so half-hearted! Imagine what I would have lost without the wine & pizza! :rotfl:

Anyway although it's my birthday I'm really going to get back into it from today. Will print out a food diary now and note EVERYTHING down! I know SW works - just need to get my willpower in place.

Its your birthday? Why didn't you say so?! We could have had a party!:beer:
:bdaycake::bdaycake::bdaycake::bdaycake::bdaycake::bdaycake::bdaycake::bdaycake:
Marion:bdaycake:

Skint_Catt

Lol, thanks Marion - I've never really 'done' birthdays. It's tomorrow so my fiance is in Lossiemouth & my Mum is working so won't be doing much! Thanks for the SW friendly cakes

gingerfurball

Happy birthday Skint_Catt!!

kindofagilr

robpw2 wrote: »

hello all how is everyone - im feeling a bit low today i hate weeks when i know im only so many lbs of 2 stone cause then i worry and im trying not too but after losing 4lb a week the last 3 weeks i just realy worry i havent done enough to lose the 2.5lb i need for this weeks - i havent had hardly any syns (never do) but i just scared i have not done it - i mean ill be happy if i have lost but with all the streess that happening at the moment i know ill show im disappointed if i havent done it - if its not one thing going wrong its the other ..

Sorry to butt in but there was a woman at my class who didnt used to have many syns and she didnt lose a lot of weight each week, and once she forced herself to indulge a little and have 10 syns a day she started losing more weight each week

*heads back to lurking*

nic2075

HAPPY BIRTHDAY SKINT CATT :j:j:j:j

Vixie_Pixie

Happy Birthday Skint_Catt!!!! :beer: :bdaycake:_party_ hope u have a great day!

Today is an EE day

B- Porridge with milk (heb and hea) Cup of tea

L - Lemon Cajun chicken

Snacks - banana, apple, pear and mullerlight yog
Drinks - 150cl of water and can of diet coke

D - Shepherds pie served with carrots, cauli and broccoli.

Need to Syn the gravy in the shepherds pie (mums making it) Does anyone know how many syns Bisto gravy granules are??

retiredlady

Vixie_Pixie wrote: »

Happy Birthday Skint_Catt!!!! :beer: :bdaycake:_party_ hope u have a great day!

Today is an EE day

B- Porridge with milk (heb and hea) Cup of tea

L - Lemon Cajun chicken

Snacks - banana, apple, pear and mullerlight yog
Drinks - 150cl of water and can of diet coke

D - Shepherds pie served with carrots, cauli and broccoli.

Need to Syn the gravy in the shepherds pie (mums making it) Does anyone know how many syns Bisto gravy granules are??

BistoBest, Chicken Gravy Granules, dried, 1 level tsp ½
BistoBest, Onion Gravy Granules, dried, 1 level tsp ½
BistoBest, Roast Beef Gravy Granules, dried, 1 level tsp 1
BistoBest, Roast Lamb Gravy Granules, dried, 1 level tsp 1
BistoBest, Roast Pork Gravy Granules, dried, 1 level tsp 1
BistoBest, Vegetable Gravy Granules, dried, 1 level tsp 1
Favourite Gravy Granules, Reduced Salt, dried, 1 level tsp 1
Gravy Granules, Chicken, dried, 1 level tsp 1 Gravy Granules, Onion, dried, 1 level tsp 1
Gravy Granules, Vegetarian, dried, 1 level tsp 1
Gravy Sauce Granules, Cracked Black Pepper & Roasted Garlic, dried, 1 level tsp 1
Gravy Sauce Granules, Roasted Onion & Ale, dried, 1 level tsp 1
Sauce Granules, Bolognese, made up as directed, dried, 87ml serving 2½
Sauce Granules, Chilli Con Carne, made up as directed, dried, 87ml serving 2½
Sauce Granules, Shepherds Pie, made up as directed, dried, 87ml serving 2½

Marion:)