Slimming World support thread for 2010

TakeItEazy

I'm having trouble with the password too, won't accept last weeks or this weeks.
Can anyone one suggest anything i can have for lunch when i'm at work. I do playground duty twice a week and need something I can eat on the go so nothing hot and I dont want bread. Any ideas? I have had tesco mini pittas b4 which are only 4 syns each but I'd prefer something with no syns if possible.

Also i'm still confused about whether you syn both times when u eat leftovers i.e. counted syns the 1st day do u count again on next day. My previous consultant said u did but read on here you don't so can anyone confirm this please?

franby64

Hi all

Trying again today - would love to lose 1/2 stone by Easter.
Start with a green day -

Hea - skimmed milk
Br - Eggs, toast (Heb) tsp oil (2) tsp marg (2) 2 bananas.
L - noodles and HM tom sauce (1).
T Mushroom and potato pie (need to syn this) cabbage.
Snack - toast, fruit.

Good to see everybody is sticking at it and well done on your successes. Hope I can keep up with you this time!

kellybigboobs

TakeItEazy wrote: »

I'm having trouble with the password too, won't accept last weeks or this weeks.
Can anyone one suggest anything i can have for lunch when i'm at work. I do playground duty twice a week and need something I can eat on the go so nothing hot and I dont want bread. Any ideas? I have had tesco mini pittas b4 which are only 4 syns each but I'd prefer something with no syns if possible.

Also i'm still confused about whether you syn both times when u eat leftovers i.e. counted syns the 1st day do u count again on next day. My previous consultant said u did but read on here you don't so can anyone confirm this please?

If you have counted the total syns the day before - for the whole amount - then no need to syn the leftovers.If you have only synned the amount you ate - a portion - then you would have to syn the second portion.

kellybigboobs

Just eating a lovely fruit platter - 6 portions done already!!!!!

Will be making lots of different soups today to freeze and the sweet pot and lentil patties,plus made some tuna fishcake mix last night to have for lunch.

Have a good day all!

pokerface123

Here's the plan for today's Extra Easy day:

Brunch - 2 slices white nimble bread (HEB), 2 morrisons eat smart thick sausages (1 syn), bacon, tomato ketchup (1/2 a syn) - was meant to have more ketchup but I've run out!!
Tea - chicken breast (marinaded over night in ginger, garlic, soy sauce, balsamic vinegar, 5 spice powder and honey (2 syns)), stir fry veg, egg noodles
Snacks - banana

Had planned on having the bacon/sausage butty for breakfast and then stuffed peppers with savoury rice as lunch, but didn't work out like that!

Will update later
x

nic2075

gocat wrote: »

Seems to be mentioned a few times that those that did SW a few years back lost more then compared to trying the diet now. Wonder why that is?

I find I was much more stricter the first time round and now ive found ways to get round things and know I can have those few extra syns and it wont make a huge difference if im good the rest of the time.

Its not the diet itself, if I followed it 100% like I did the first time round I would be at target. Im just being a bit lazy with it. Ive only myself to blame.

woohoo

Hi,

i have started S.W. at home using the books etc from when I went to the group before. If I can stick to it then I'll carry on with that, otherwise I'll have to join up again! Just wanted to say hello, as I'll be keeping my eye on this thread for recipe ideas!!

Oh - and a quick query if no-one minds................ can anyone tell me how many syns Onken fat free vanilla/strawberry yoghurt is - they come in those big pots. I have been thinking they should be free but.......better check. Also the Uncle bens risotto rice - grilled veg flavour. It is the one in the pouch, ambient.

Thanks and good luck everyone!! :T

froggergirl

Hi everyone, hope its okay if I join in too.

I went to my first class on Monday night and so far so good, this thread has been a brilliant help

summerday

Can I join too please? I've been going to class and after following the plan for 5 weeks I've lost 12.5 lbs. Still a long way to go though!

Have a good day everyone!

Circes_2

woohoo wrote: »

Hi,

Oh - and a quick query if no-one minds................ can anyone tell me how many syns Onken fat free vanilla/strawberry yoghurt is - they come in those big pots. I have been thinking they should be free but.......better check. Also the Uncle bens risotto rice - grilled veg flavour. It is the one in the pouch, ambient.

Thanks and good luck everyone!! :T

Both the yoghurts are syn free and the rice is 3 syns on green and extra easy.