Exercise at least 3 times a week challenge

skaps

Week 7 - 2/3 :j

Where have the rest of you gone? Come back

skaps

Week 7 -3/3 :j

candlesrus

OOOps , I overdid it a week or so ago on the Wii active ( all those lunges) and ended up with muscle strain on thigh muscles ( feels like they have been wrenched and very painful) so have had to abandon my routine for a few days until i get better because any further exercise was making it worse. I have been doing some walking though . My advice would be to Take it slowly and build it up gradually or end up paying for it with muscle strain . Tonight though I'm back to it , but going to avoid doing squats and lunges for a at least another day or two

razer12121

urg ive been ill so have not been able to work out, throwing up is not nice! anyway i start again on monday and im getting a little gym thing for my bd!! awesome!

Sagz_2

Weekly check in..... all 3 done :j

skaps

Glad to see you guys back , thought i was all alone.

razer12121 wrote: »

urg ive been ill so have not been able to work out, throwing up is not nice! anyway i start again on monday and im getting a little gym thing for my bd!! awesome!

Hope you are feeling better. Sounds like you had the vomiting bug

candlesrus wrote: »

OOOps , I overdid it a week or so ago on the Wii active ( all those lunges) and ended up with muscle strain on thigh muscles ( feels like they have been wrenched and very painful) so have had to abandon my routine for a few days until i get better because any further exercise was making it worse. I have been doing some walking though . My advice would be to Take it slowly and build it up gradually or end up paying for it with muscle strain . Tonight though I'm back to it , but going to avoid doing squats and lunges for a at least another day or two

I've done that too before in the past and also at times i have not done the cooldown and thats left me in agony too.

Well done Nobertsmum, will go and update first post now.

aimtoresolve

Any chance of joining....I am in danger of getting tooo massive

looking at dvds/fitnessones...any suggestions

going to join the gym

need to lose 3 stone by august...is that acheivable.......I`m 15 st...4

Glamazon

skaps wrote: »

Week 7 - 2/3 :j

Where have the rest of you gone? Come back

I'm here

Did manage it week before last but forgot to post so I have done 5 weeks.

Not managed it this week - only done 1 Been trying to get the LO back into a routine after he wasn't so well so been pottering around the house and decluttering.

skaps

aimtoresolve wrote: »

Any chance of joining....I am in danger of getting tooo massive

looking at dvds/fitnessones...any suggestions

going to join the gym

need to lose 3 stone by august...is that acheivable.......I`m 15 st...4

Definately will add you to the list. They says 3 pounds a week is steady weight loss so I think it is and we will help you keep motivated on here.

Glamazon wrote: »

I'm here

Did manage it week before last but forgot to post so I have done 5 weeks.

Not managed it this week - only done 1 Been trying to get the LO back into a routine after he wasn't so well so been pottering around the house and decluttering.

Thanks Glamazon will go and update your total. Glad yr back. Its another week so you can start again.

dottydora

Hi everyone, been really busy this last week or two, but still working hard on acheiving my 3 a week! Back into the gym scene and doing well on my new programme. I clearly wasn't working hard enough on my last programme - I couldn't believe I found so many new muscles!

Watching the Biggest Loser is always a real motivator for me, watching people with such large amounts of weight to lose makes me think, if they can do that then I can surely lose another half a stone!

Have a good week everyone.