*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Bunnyinthelights

I'm scaaaared toooo.

Buffythedebtslayer

I have started eating Croissants for breakkie. I have no chance!!!

xx

Claw_back_money

Hi all
Wow to BB! Wish I'd been around for that 5 minutes.

A depressing STS for me this week - but better than a gain I know.

I'm rewatching this Channel 4 programme which has some tips about beating food cravings, although I'm not keen on the personal instructor's methods at all :eek:. I'm not sure when it was on TV, but its still available online at the moment. Has anyone else watched it? I must say I think the BBC iplayer is better where you can fast forward and rewind and no ads. Where would we be without TV on the internet!

have a good week all

Cbm

Edit to add PS Louise I lost 1 lb last week, I'm not sure if you spotted the post?

LouiseJ

Morning everyone

CBM, I shall have to watch that programme over the weekend, I have heard a few people mention it at work and if anything can help me at this moment I will give it a try.

I did spot your 1lb loss, Well done! and have now updated the spreadsheet:)

The scales this morning were grim for both of us

Me - 1.5lbs on:mad:
MrJ - 0.5lbs on:mad:

That is with at least 3 really long walks too.

I know my enemy and I am ready to tackle it for sure this time......

1. Disorganisation
2. Tiredness when getting home from work
3. Lack of time
4. Thoughtless grazing
5. General cant-be-arsedness
6. Too much wine

beanielou

I had lots of wine last night.
Galaxy counters for brekkie.
There is no hope.

spud30

Morning peeps :hello:

-2lb for me this week. Not bad, but could've done a whole lot better

I've started listening to my Paul McKenna weight loss CDs each night when I go to bed. Not sure it's doing owt because I dont seem to hear much before I fall asleep :doh:

Bunnyinthelights

You will hear it still Spud, it will enter your subconscious. And well done on 2lbs.

Burlesque_Babe

spud - when I was doing my o levels , my music teacher recorded the piece of classical music that was the set 'text' and then spoke over it with all the key changes/meanings etc and gave a tape to each of us. I played it at night when I went to sleep, 25 years on I still know the piece inside out and it's my favourite piece of classical music. Keep listening, it goes in, honest

LouiseJ

Well done on the 2lbs Spud

Bunny.......go and get weighed then you will know and it mignt not me as bad as you think:)

BB, how is your sore throat today?

Beanie and Buffy..........Hope is NEVER lost:A

Off to Mr T to get some healthy food.

spud30

Thanks girls, I will keep listening.

Get well soon BB. You're doing so well hun, proper inspirational :T

Beanie, I love Galaxy Counters. A true reminder of my childhood