*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Burlesque_Babe

hmmmmmmmm. Losing a shade under 3 stone and then putting your interview jacket on for interview tomorrow.........:eek:


Brilliant to see but now hugely too big and the ends of the sleeves are over my hands!!. Have to stand and present for 10 minutes and then will be sitting. Should be ok.

misslauren

Wouldn't usually post but I have had some massive success so thought I'd let others know... Have tried a watered down version of the Dukan Diet recently and have been able to shed 3kgs in a month, which I'm stoked about (think thats works out to 6 lbs?). I've got the book if anyone wants me to put up the basic premise.. its pretty full on with the protein if your strict with it but I've just done two protein days a week and tried not to be too naughty in between... works a treat.

Anyway, just thought it'd be nice to let people know about something that works, for me at least

hypno06

I love the idea of the Dukan diet - having been an Atkins-girl for many years in the past, but disliking the huge "eat as much fat as you like" element of it - Dukan seems a much healthier version.

Sadly, the amount of exercise I have been doing is not compatible with the early "protein only" stage of Dukan and when I tried it, I felt very "bleurgh" trying to run,......although to be fair, Dukan does say not to exercise hard in the early stages, so it was my own fault!

BUT - I really like the principles behind it, and the way that all foods are reintroduced so that you don't have such a restrictive diet as Atkins was.

Wannabefree_2

Oh God i really have no clue where i am up to in my reporting ness! I put on half lb last week.

LouiseJ

Oi you lot, just because I am busy getting ready for my hols doesnt mean you can all slack off!!!!

Wannabefree_2

Well i`m trying to get back on track so i`ve been tonight & have lost 1lb tonight. Thank You x

LouiseJ

Wannabefree wrote: »

Well i`m trying to get back on track so i`ve been tonight & have lost 1lb tonight. Thank You x

:Twell done for getting back on track and starting to lose again:T

LouiseJ

Morning everyone

How are you all doing today?

Trying to use up all the bits of food in the house before we go away so I have a quorn bolognaise in the slow cooker for dinner and OH is having some sliced pork leftover from Sunday.

I cant imagine that I will be around tomorrow (may have an early morning post) so I am going to ask Jinks if she will keep the spreadsheet up to date:D

LouiseJ

sallyx wrote: »

Lou I need to join...I have 7 weeks until my brothers wedding and a dress to get into which at the moment gapes at the zip
So 7 weeks, 7 pounds please for me

I have added you to the Spreadsheet Sally xx

shaggydoo

Louise I'm really sorry but I have put on some weight! I had lost 10 pounds since xmas but now this loss is just 6:o Sorry.

The good news is that I'm going to try and get back on the wagon, so fingers crossed

Shaggy