*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

LouiseJ

Good Morning Everyone:wave:

After a week of being so good I have managed to lose..........2.5lbs:j:j
Mr J has also lost 2lbs so we are both very chuffed with ourselves:D

I have been trying not to focus on food much at all, plan ahead and have healthy snacks at the ready....I have fallen in love with pickled onions:cool:

Lovely to see some new slimmers wanting to join, welcome all.

Off now to update the spreadsheet with the newbies and this weeks losses.

Keep the kettle boiling everyone:T

LouiseJ

FrankieM wrote: »

Hi, could I please join in..?
I could do with some accountability I'm trying to lose weight by eating less and exercising daily. I have a cross trainer that I plan to go on for 30 mins a day.
I had lost half a stone but I've put it back on. Its been a month of picking, eating badly and not exercising regularly.
I intend to start afresh tomorrow

Frankie, I have added you to the spreadsheet with a target of half a stone (7 lbs) if you would like a different target just let me know.

LouiseJ

sarahb7538 wrote: »

I am liking the sound of this thread...can i join in too ...:)

I just need your weight loss target and I can add you to the Spreadsheet tracker Sarah.

LouiseJ

Prudent wrote: »

Morning everyone. Can I join you?

I just need a target Prudent:)

Shoe_Gal

Hi everybody - and well done to all losers! :j

3lbs off for me! Am really chuffed with that

FrankieM

Morning,
I got on the scales this morning, I've decided Saturday morning first thing after I've had a wee will be my weigh in ( sorry if too much info there ), and I've gained 5.5 lbs of the 7lbs I'd lost the other month. How depressing. Though I've been eating for England so it's hardly surprising!

So, I'll weigh in again next week and let you know my loss ( hopefully!)

7lbs is fine for a start LouiseJ. I'll stick with that for my 10 week challenge. It's much more than that over all. Oh, my, I've just worked it out.....90lbs!!!!!
If you could put that on the spreadsheet so I can scare myself into action everytime I see it, that would be great.

So far today, I've managed my 30 mins on the cross trainer, drunk 1 litre of water and had 2 cups of tea. I think I'm going to make myself a bacon and egg sandwich for brunch.
I'm hoping the fact that it's the weekend and the kids are around will mean I won't overeat....we can but hope!

LouiseJ

Just to re-cap for the newbies regarding weigh in.

If at all possible can you post your weigh losses over Saturday and Sunday as I am rarely around during the week.

Please post all losses/gains IN RED so that I can easily see them, I would hate to miss anyones post.

If I have thanked you it means that I have seen your post and updated the Spreadsheet with any information given.

sashanut

Hi all:j

Got weighed this morning & have STS please Louise - not great but I am releived as have had Fish & Chips twice this week:eek::eek::eek: Not great I know, how did that happen??? Could be downhill from here on in as I am off to Choccy Land on Monday till Friday on my own - oo-er:D But will try & be reasonable till then, it is a little holiday so I am not going to obssess. But I know there is a little shop opposite the hotel that sell (or did) a tuna salad which I can have for lunch....

shaggydoo

Lost a smidge but really I'm STS. Pleased with that.

.....next weekend is Easter. There will be chocolate everywhere:eek::eek::eek::eek:

:EasterBun

Shoe_Gal

shaggydoo wrote: »

Lost a smidge but really I'm STS. Pleased with that.

.....next weekend is Easter. There will be chocolate everywhere:eek::eek::eek::eek:

:EasterBun

:eek::eek::eek::eek: from me too! It's always my downfall