Lose weight 28

Eric_Pisch

Hezzawithkids wrote: »

Welcome to our lovely forum Eric!! :hello:

honeyD wrote: »

Welcome Eric!

Many thanks :j

Like many here I suspect I have been suffering the normal yo yo weight loss and then pile it all back on with interest for many years.

Super motivated at the moment :A but I suspect like every other time that will just diminish with time so i suspect I am going to need some support eventually to stay on focus, I am determined to sort this once and for all. It was never going to happen whilst being in debt but as I am about to shut the door to that room its time to open the door to this room and sort my health out. :T

beanielou

Dinah93 wrote: »

What does 'pinking' on the chart mean?

Basically that for whatever reason we have elected to be zeored on the the chart & start afresh.
Talking of which I have finally weighed myself & have a starting point:eek:

QT2006

Hi all, welcome Eric...

I am so happy that the weekend is nigh, although I am a bit worried that I will slip into bad habits as I did last weekend.

I am off shopping and lunching with the girls on saturday so at least I will be out of the house and away from the bad food!! However I am not sure what to do, should I eat lunch with everyone (probably Nandos) as they all love it, or should I have my lunch before and just have a coffee or have a side or something light when I am out.

I don't wanna be difficult, but I think I may end of getting chicken, chips, coleslaw etc as usual with perinaise. If I say I am gonna have a salad I can imagine the looks I will get from now... :eek:.

So I will have to think about this...

Anyway have a great weekend all and be good

QT xxx

victory

If you could have subway I always do when I go out as that is pointed and you can have the wholemeal bread loads of salad and the turkey on its own without the cheese or dressing for less than 300 cals, perfect for the dieter ,when we used to go to pizza hut it was the salad and the harvester the same without the bread roll or on the go sushi or a low cal sandwich pre packed from boots etc nandos never been:D

victory

Mini Meal Plan POINTS values SIDE: McDonalds Medium Fries 5½ MAIN: McDonalds 6 Chicken McNuggets 4½ DESSERT: McDonalds Fruit Bag ½ TOTAL: 10½ Side Dishes POINTS values Burger King Chicken Bites 3 Restaurant Meal Mushy Peas (average portion) 2 KFC Regular BBQ Beans 1 KFC Chicken Crispy Strips 2 McDonalds Medium French Fries 5½ Nando's Sidelines Ratouille 1½ Nando's Sidelines Spicy Rice (regular) 2½ Mains POINTS values Burger King Flame Grilled Chicken Sandwich (Light Alternative range) 4 Fish and Chip Shop: Plaice in Breadcrumbs 5½ Kebab House: Chicken Doner Kebab 4½ Kebab House: Lamb Kebab 7 KFC Original Warm Chicken Salad (no dressing) 4 KFC Mini Fillet Burger (Chicken) 4½ McDonalds Bacon & Egg McMuffin 7 McDonalds 6 Chicken McNuggets 4½ McDonalds Hamburger 4½ Nando's Chicken Breast in Pitta 6½ Subway Lite Subs Turkey Breast and Ham 4 Subway Lite Subs Veggie Delite 3 Wimpy Cheeseburger 6 Desserts POINTS values Burger King Splurge with Crispy M&M's 5 KFC Soft-Serve Ice Cream (without sweets) 3½ McDonalds Fruit Bag ½ McDonalds Wobble - icious Fruit Jelly 1 Nando's Mousse De Chocolate 6½ Back to Eating Out Guide main page.
Recent Articles









there are some nandos things on there

victory

THIS IS ALL FOR NANDOS


Chicken Meals

Chicken breast burger 9.5

9.5

Chicken breast in pitta 7.5

7.5

Chicken breast in pitta (no mayo) 5.5

5.5

Chicken wings x5 5.5

5.5

Veg Out

Veggie Burger 9

9

Veggie Pitta 7

7

Salad Days

Caesar salad 6

6

Caesar salad with chicken 8.5

8.5

Fresh green salad (no dressing) 0

0

Fresh green salad with chicken 2.5

2.5

Mediterranean salad 6

6

Sidelines

Coleslaw (regular) 4

4

Corn on the cob 2

2

Chips old style (regular) 6.5

6.5

Pineapple 0.5

0.5

Spicy rice 4.5

4.5

Slice of cheese 1.5

1.5

Extras

Chicken wings x3 3

3

Portuguese roll 2

2

Spicy peri mayo dip 3.5

QT2006

Thanks victory you are a star!!!

Think I will have the chicken breast in pitta (no mayo) with a side salad...

PepPop

victory wrote: »

Morning:D how are we all this rainy day?

We've got snow again. .

Welcome Eric (well done on your debt freeness) and good luck on your weight loss.

Eric_Pisch

PepPop wrote: »

We've got snow again. .

Welcome Eric (well done on your debt freeness) and good luck on your weight loss.

Very kind TY

The debt freeness has just gone out the window ... Account just told me i need to find 7k by Sunday

Well thats the first kick in the nadgers for the old motivation .....

katiepoppycat

well done beanie on getting motivated!

I've just dome another dessert tasting.35 different versions in 5 flavours.

bleagh