Lose weight 28

cazzy18

first week back on diet and cheated a bit, but walked lots and lost 3lbs very happy:j

mazza111

Well done cazzy. Haven't stepped on scales yet this week. Just been too much going on, will endeavour to jump on them in morning.

QT2006

Thanks guys, you are right 2lb is loads.... :-).

Missy i did mean burpees...I just forgot what he called them and burlops came out...lol

Well done on the losses Kayleighpea and cazzy, and the STS FFM

See ya xxx

mazza111

managed to shock myself again. -1lb for me. Guessing it's a bounce on the scales or something, cos there's absolutely no way i have lost anything this week.

Mic2904

I am not looking at my weight, but on my BMI and actually, only with using Wii Fit Plus, Imanaged to get down from 25.15-ish to 24.55-ish in only 5 weeks.

Have been out for dinner at the weekend, had a beer and a bit more to eat than usual, but still sitting at about 25.6-ish

Dinah93

Weighed in this morning and its a 1.4lb loss for me this week. Chuffed with this as with being signed off with my knee I can't exercise, I'm barely even walking so having to do everything through diet alone. It would be so easy to pile on the pounds while I'm so sedentary, so to loose over a lb is great for me. This takes me to 139.8lbs, under 140lbs for the first time in yeras!

victory

1.5lb loss for me this week painstainkingly slow but it is coming off and this rate not sure I will hit the target that I set to eat with OH on Valentines day:rolleyes: a loss is a loss but so easy to gain eh?:D

alliwantistosave

well done on all these great losses everyone. What time do you need the results to do the chart? As i am at work and will not be weighing until i get home. Hopefully should have result by 6 if this is ok?
Victory i made jamie pancakes for breakfast yesturday with a grated apple in them. With low fat natural yoghurt and a teaspoon of honey they were lovely and kept me full until well beyond my normal lunch time

margaretclare

After sticking at STS for 3 weeks, I'm now down to 75.2 kg

That means, lost 400g since last week, I now weigh 11 stone 11 1/2 pounds.

That's less than I have weighed for a very long time.

I'm enjoying aqua-aerobics (Mondays) and adult beginners' swimming (Tuesdays) and am making progress with the swimming.

katiepoppycat

sts this week actually unable to weigh in but don't want to lose focus! Met an old friend for breakfast and had a cheese nd ham toastie with a oj so just a mugshot for lunch. Having healthy hot and sour chicken ramen for tea and then got 4 hours of 24 to watch. It's timeofr Jack action again!!