New Slimming World thread part 2

mrsmortenharket

STS this week.

Am stalling a bit. Lost only 1/2lb last week.

I am sticking to the plan.

I do eat quite samey meals though. I need to shake it all up a bit!

And do more walking!

Lisa

Skint_Catt

How about doing different days Lisa? We can all give you meal ideas if you need? How about Success Express?

mrsmortenharket

I do mainly green as am pescatarian.

What's success express?

Not being rude if I don't reply staight away, have to clean up baby & do a bit of flyladying!

Thanks

Lisa

tykechick

Eeek im not looking forward to WI tonight! Also had a big sunday roast with all the trimmings and a hot pudding! Hope the damage isnt too bad. Good look everyone else for their WI.

Skint_Catt

Okies - well most fish is a speed food so that's a good start

Success Express (is actually a lot like EE now I look at it!!!!)
at each meal fill 2 thirds of your plate with Superfree foods and the other third of your plate with foods free on Original & Green
Have 2 HEb's and 1 or 2 HEa's from either Green/Original lists
Snack only on Superfree foods
(Before anyone had heard of EE this was always suggested to be used when losses were struggling)

It's supposed to be very good for weightloss as it gets you eating lots of superfree veggies/salad/fruits!

Or Mix 2 Max (maybe not so easy but possible to use your fish to the max!)
But at each MEAL choose red or green! Focus on free food power. Have HE's as above plus syns.

missty25

Anyone know how many syns in 2oz of Morrisons value basmati rice on a red day?

Skint_Catt

Rice is 2 syns per 28g ona red day so you're looking about 4 syns I think.

ollyredcat

Hiya all, hope everyones having a good start to the new week, weigh in for me tonight too. Not really sure how i feel today think maybe i have lost something even just a little bit would be good.
Good luck for the week to everyone, time for some recipe sharing for comfort food methinks. I maybe really stupid but is it safe to leave a slow cooker on all day whilst your out or do you need to be home to keep an eye on it?
x olly

ollyredcat

Tykechick where ya from hun? i am in west yorks also.

Skint_Catt

olly - I leave mine for 12 hours or more, so it should be fine. You shouldn't break the seal anyway so no point in just watching it!