New Slimming World thread part 2

yorkshire_laura

correct me if i'm wrong but i didn't think weight watchers malted danish was a heb. i bought some the other week thinking it was but then i thought when i looked it wasn't.

astonsmummy

No it;s only the brown danish, not malted, well thats what it was a few weeks ago when it was discussd on here and on dietgirls blog.

missjennipenni

Oh crikey! I thought it was decided that only 2 slices were a heb, instead of 3. Didnt realise it wasnt a heb at all!

franby64

Hi. Hope today is going OK.

(Red day) I had toast (HEB), marg and marmite & 2 bananas for breakfast.

I'll have the rest of last nights veg stew for dinner (few sins as it has a couple of spuds in it) and I'm doing Butternut Squash and Tomato soup for tea from the SW website with bread (HEB).

Have done some walking today and a keep fit DVD. Feel really tired now!! Can't think why.

More walking this afternoon when I fetch DD2 from school and I know I'm going to get SOAKED - anyway the rain'll make me walk faster!

retiredlady

pebblespop wrote: »

how do you make syn free pancakes?

also with the marions rice, how long do i cook the rice for?

Syn Free Pancakes:


1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First separate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes.


You could add cinnammon, strawberries or fruits of the forest as an alternative once cooked.

As for the rice - it depends on how you are cooking it and how much. I do mine in the Remoska for about 25 minutes and I do betweek half and 3/4 of a cup of dry rice withdouble the amount of water as rice.

retiredlady

frankie1star wrote: »

Thanks skintt catt, I am trying mainly to stick to all green days. I really dont like eggs, but I can tolerate scrambled or boiled. I hated the quorn sausages, and dont like baked beans, or the sauce they are in. I can just eat the beans though!

I have added cooked baked potato without skin, (saving that for later) to my breakfast omelette, but I am certain I will get fed up with it.

What's Marion's rice all about, I have seen it referred to lots.

Here you go:

I like a warm/hot cereal in the morning and since I have switched to the EE plan on SW I only have 1 HEB to use during the day. If I have cereal in the morning thats it gone:mad:

So I came up with this - I vary it from day to day, for instance today I had blueberry and tomorrow probably rhubarb:j

Cook 1/2 cup of pudding rice in 1 cup of water for about 20 minutes (I use my remoska). Remove from heat put into a bowl, add fruit and a complementing muller yogurt and mix together! ie rice with sliced banana and toffee yogurt, rice with frozen blueberrys and a blueberry yogurt, rice with mandarin segments (chopped) and mandarin yogurt. For best results eat straight away while it is nice and warm! Tastes really nice and is very very filling! Also free on SW so can be made any time you fancy it really!

Marion

mrsmortenharket

How many syns for a tosted teacake & 2 of those wee packets of butter?

Lisa

astonsmummy

missjennipenni wrote: »

Oh crikey! I thought it was decided that only 2 slices were a heb, instead of 3. Didnt realise it wasnt a heb at all!

Oh maybe I'm wrong then, I'll do a bit of finding out and let you know this after x

Skint_Catt

Sorry the only WW bread which is a HEb is Wholmeal or Sliced Brown Danish.

Mrsmortenharkett -
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Butter, full fat 10g portion
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns[/FONT]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bakery items, Teacakes, fruited 60g average
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 10 Syns[/FONT]

Sorry haven't been around - just got up! Feeling really coldy and yucky! Got WI tonight but don't feel like I've lost anything though I've just added up my syns and although I had 44(!) on Saturday I've stayed within my weekly allowance - so we'll see!

missjennipenni

oh no! I wonder if it will badly affect my weight-loss this week?