New Slimming World thread part 2

missjennipenni

Melissa_x wrote: »

Help!!! Its my WI tomorrow, but Ive had really bad cystitus this past few days, and today Ive been drinking gallons of water to try to help it, and now everybodys saying my bodys going to store the water and obviously that'll hinder my weight loss! Im panicking now argh does anyone know about this?! Thanks

Dont worry! Drinking loads HELPS weightloss! You need to drink lots to shrink lots!

missjennipenni

I only do EE days (for now, as I have a lot to lose and find them easier to do. Will maybe switch to red/greem if/when my weightloss plataues) and this has been my day ...

Breakfast - 3 syn-free sausages

Lunch - BLT ( bread as HEB, 1 syn for mayo) syn-free sweet potato & onion soup

Tea - HM cheese-stuffed trukey burgers (HEA cheese), roasted veg couscous, salad

Snacks - tesco cheese curls x 2 (7 syns), tinned ravioli, fried polenta (frylight)

Didnt have 1 third super-free food with breakfast Still have a few syns left (am allowed up to 20)

Skint_Catt

jenni - don't worry - my cnsultant says you don't have to have the superfree food on the plate - as long as you get them from somewhere and you've done pretty well the rest of the day. If you're worried have some fruit for dessert tonight? or syn-free yoghurt? (you could have had mushrooms or eggs )

missjennipenni

I had planned on having eggs & mushrooms with my breakfast, but the electricity went out while my sausages were in the oven! We are in one of the worst hit areas for flooding last night, and I had no electricity for rmost of today

Will have some syn-free pancakes & fruit for supper I think!

Skint_Catt

Oh no! Hope you're ok - got power now? Hope you weren't flooded. I heard about it as my OH is heading for Edinburgh tomorrow.

missjennipenni

We are north of Edinburgh, and got hit pretty bad! Everything seems fine now though, full power & most places drying out.

sw_mina

Oxo is free????

Skint_Catt wrote: »

gravy is [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made as directed, no fat added 4 level tbsp
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1 Syns

But if made with oxo then it's free.

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Bread Sauce Mix, made up as directed, dried 100ml[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns[/FONT]

[/FONT]

Skint_Catt

yup - all stock cubes are now! gravy granules are still synned though!

sw_mina

Skint_Catt wrote: »

yup - all stock cubes are now! gravy granules are still synned though!

Oh cool - didn't know that. Excellent! Thanks

yorkshire_laura

thanks catt. i got back into exercise last week - had 2 swims and 1 gym session so i'm going to try and keep that up aswel. got my meals planned for the next few days, going to do a few red days now! x