New Slimming World thread part 2

djdymond

hi everyone

just to let you all know i lost a pound this week, 2 the week before... so in all, month 1, i have lost 10 pounds!!!

obviously the next 4 weeks will be alot harder but im determined to do well! yesterday night i went to pizza express and had a salad with no bread, and water and 3 mouthfuls of dessert and im so proud of myself... i could of EASILY had a starter, a pizza and a full dessert with creamy coffee or something

this friday is my works do for xmas but its a buffet at lunch time so im going to eat plenty before i go and not really eat there!

im wishing everyone a good week, i know people have had some ups and downs the last week and ive felt for every one of you.. chin up everyone! christmas is aruond the corner, youve all come a long way and we should all be proud we are doing something to help ourselves! x

mrsmortenharket

did it!

I lost 1lb & have now lost 28.5lbs! :d

I am Very Chuffed!

Lisa

Skint_Catt

Whoop! Well done Lisa.

Don't think I've lost anything again this week I'm ok on weekdays but my weekend completely wrecks it - so hard to control even if I try to plan I really don't understand why it's so hard to stick to when it's not at all restrictive

yorkshire_laura

i've got my weigh in tonight, be lucky to sts as i've not been food optomising for about 8 days, and i've had pizza hut today (after i sat a 3 hour exam so i think i deserved it!) hopefully back on it tomorrow, friday is the only day i might struggle but if i can have 6 good days before next monday it should be ok!

well done to all the losers today!

rupe34

mrsmortenharket wrote: »

did it!

I lost 1lb & have now lost 28.5lbs! :d

I am Very Chuffed!

Lisa

:T:T:T

Well done!! Really pleased for you x

consultant31

Well done djdymond and mrsmortonharket - both good losses at a difficult time of year.

Skint_Catt the weekends are the worst time for most people. Our routine usually changes which can make it difficult to plan round.

Planning though, really is the key to overcoming bad times. If you know in advance, there's always something you can do. Keep thinking about the reason you want to lose weight and ask yourself whether you really want this treat (whatever it may be) or would you rather be slimmer?

yorkshire_laura

put 1lb on, not too bad for what i've eaten!

rupe34

Hey all - have had one of those days where you just have to pick the lowest syn options and do your best. Yep a works lunch during the day - and then when I got in v tired, OH had made me a really nice dinner...which unfortunately was not low-syn on either red or green! Oh dear:cool:

Never mind - tomorrow IS another day - and I haven't used it as an excuse to go completely off-plan.

Went to the gymn this morning and weighed myself - what I took off before my birthday, went back on over my birthday:rolleyes: so I still want to lose 3 pounds to get under 13 stone by Christmas. I KNOW I can do it - so I need to stop panicking about it and just stick to the plan. After YEARS of this, I still go a little nuts and think 'what if I don't exercise today - argh!!!!':o

pebblespop

i went to weigh in and lost 0.5lb. i can't believe it - i ate loads of food all week!!
i wore the least possible clothing i could whilst still remaining decent!!!

i will stick to the plan 100% this week.

gocat

Herta Frankfurters, Classic, 4/10 pack, chilled 25g each

2½ Syns on Extra Easy Original 2½ Syns Green 3½ Syns

Just wondering if the above means 2 and half syns for each frankfurter or for 4 of them