DFW running club part 4!! ALL ARE WELCOME!!

mascott514

blimey
you spend a week recovering from cold/flu and when you come back everyone has moved!
out for my first run in a week later, its gonna be tough as i have a bad chest still but i need to get some miles done...

last 10k was 59 mins so i would like to beat that

half now only 2 weeks away....not good!

becky_rtw

Good luck Mascott - hope you feel better soon!

mascott514

Thanks Becky!

Ukevas

Well that was a nice free flowing hilly 10m TBH my mind was on other things so did not really notice the run......

knee again no issues with which is good news ahead of sunday.

dont worry simply... we dont know you but we have faith

k_bagpuss

Hi y'all! I'm surprised but after last nights adventures my legs aren't aching at all today. I'm still having a rest day though!:rotfl:
I think I might do a class at the gym tomorrow and then I plan to do 10 or 11 miles on Sunday. The coach at the running club last night said I should be running 4 times a week - minimum! Not sure how I could fit that in unless I stop having rest days

Ukevas

lol yes them pesky rest day do tend to get in the way :P

Simplycynical

Week 12/15 (Abingdon)
Mon 21/9 Rest Day
Tues 22/9 10k 01:00:44 (09:46)
Wed 23/9 10k 01:04:03 (10:18/mile)
Thurs 24/9 Rest Day
Fri 25/9 Rest Day
Sat 26/9 Rest Day
Sun 27/9 17 Miles 03:17:47 (11:37/mile)

Week 13/15 (Abingdon)
Mon 28/9 Rest Day
Tues 29/9 10k Hilly 01:04:31 (10:23/mile)
Wed 30/9 10k 01:06:46 (10:45/mile)
Thurs 1/10 10k 01:05:21 (10:31/mile)
Fri 2/10 10k 01:04:28 (10:22/mile)

A much better run this evening my legs were a lot less tired. I can't believe that was the last 6 miler in my training plan; after the half on Sunday I've only got 4's, a 10 and some 2's before the BIG day.

Glad the knee is holding up Uk - seems like it should be ok for your long one on Sunday.

Rich/Becky when are you off on your hols???

becky_rtw

Tomorrow evening - still got time to squeeze in one more parkrun tomorrow

Oooo I'm so excited for you!!!!! Wow last 10k - its all happening now

becky_rtw

LONDON 2010: Beer Tins, Mollymunchkin, [STRIKE]Idiophreak[/STRIKE], [STRIKE]Hypno[/STRIKE], Sally, Chickadee, Mascot514, [STRIKE]JJWhittle[/STRIKE], [STRIKE]JPWhittle[/STRIKE], [STRIKE]Alias[/STRIKE], [STRIKE]Simplycynical[/STRIKE], [STRIKE]Sammy115[/STRIKE], Rustybucket, KMStuart, Raphael, Smetf, [STRIKE]RichOneday[/STRIKE]

...we're doing well so far can we get a complete set of rejections :rolleyes:

Simplycynical

I have to admit I'm more than a bit excited too Becky - now that I've started tapering it feels a bit more 'real'. :j

Oooh, I almost forgot - can you strike me off for VLM please? Unsurprisingly I got my reject mag today.

Ha, ha crossed posts Becky - I spotted yours when I was previewing mine.