DFW running club part 4!! ALL ARE WELCOME!!

becky_rtw

Alias - the night after - there is no way I am drinking or staying up late the night before a marathon thats just madness :eek:

hypno06

Rejection for me too......although it is probably just as well given my lack of effort through the summer months :rolleyes:

becky_rtw

LONDON 2010: Beer Tins, Mollymunchkin, [STRIKE]Idiophreak,[/STRIKE] [STRIKE]Hypno,[/STRIKE] Sally, Chickadee, Mascot514, [STRIKE]JJWhittle[/STRIKE], [STRIKE]JPWhittle,[/STRIKE] [STRIKE]Alias[/STRIKE], Simplycynical, Sammy115, Rustybucket, KMStuart, Raphael, Smetf, [STRIKE]RichOneday[/STRIKE]

Thats how I see it so far - any I've missed?? :rotfl::rotfl::rotfl:

RichOneday_2

becky_rtw wrote: »

LONDON 2010: Beer Tins, Mollymunchkin, [STRIKE]Idiophreak,[/STRIKE][STRIKE]Hypno,[/STRIKE] Sally, Chickadee, Mascot514, [STRIKE]JJWhittle[/STRIKE], [STRIKE]JPWhittle,[/STRIKE][STRIKE]Alias[/STRIKE], Simplycynical, Sammy115, Rustybucket, KMStuart, Raphael, Smetf, [STRIKE]RichOneday[/STRIKE]

Thats how I see it so far - any I've missed?? :rotfl::rotfl::rotfl:

I think you're enjoying this just a little too much!:rolleyes::p

BTW This is the Rothwell 10K which you might want to target for your PB next year:
http://www.mapmyrun.com/route/gb/leeds/175125442164710371

becky_rtw

Oooo nice elevation profile!!!

Sounds good to me - when is it??

RichOneday_2

becky_rtw wrote: »

Oooo nice elevation profile!!!

Sounds good to me - when is it??

It was bank holiday Monday, 4th May, this year...so should be around the same time. Nice long term target race for PB potential.:D

Hehe Got to see Boris on Eastenders - this is going to be the worst acting performance in history. Waiting with bated breath...:p

Blakey1982

hey all - where is the best place to pick up a running bag or some sort of pouch to put my Inhaler and other stuff in?

Do you take any sort of energy gel or lucozade type of formula when you're actually running?

Simplycynical

Hi Blakey; I tend to buy running bits and bobs from sweatshop online because they are always sending me promotional codes. I'm not sure where others on here buy from.

I take High5 energy drink on runs over 10 miles, and have tried the SIS isotonic gels and they are quite good, but that's because I've been trying out different fuels ready for when I run the marathon - I don't want any nasty tummy 'surprises' on the day.

Blakey1982

haha yes that would be terrible

I'm kind of over worrying, i always do, that i will just run out of energy. I did read some people bought the lucozade runners pack which is like £40 but it seems a lot of kit and i'd be worried about over doing it

Simplycynical

Week 12/15 (Abingdon)
Mon 21/9 Rest Day
Tues 22/9 10k 01:00:44 (09:46)
Wed 23/9 10k 01:04:03 (10:18/mile)
Thurs 24/9 Rest Day
Fri 25/9 Rest Day
Sat 26/9 Rest Day
Sun 27/9 17 Miles 03:17:47 (11:37/mile)

Week 13/15 (Abingdon)
Mon 28/9 Rest Day
Tues 29/9 10k Hilly 01:04:31 (10:23/mile)
Wed 30/9 10k 01:06:46 (10:45/mile)
Thurs 1/10 10k 01:05:21 (10:31/mile)

Another steady 6 miles for me this evening; legs still not quite recovered from my dancing endeavours but nothing dramatic.

I've not yet received my London reject mag but ..... my Abingdon race pack has arrived :T :j :T :j Am I allowed to be officially excited now????????????