DFW running club part 4!! ALL ARE WELCOME!!

1HANNAH

I take a few days off and you move to a shiny new thread!!:D

Going for my first run tomorrow after last weeks 10k and I can't wait I have really missed it this week. Just going for a steady 3m tomorrow to ease myself back in before starting on the programme that Becky :T did for me on Monday.

becky_rtw

Have fun tomorrow Hannah

RichOneday_2

becky_rtw wrote: »

LONDON 2010: Beer Tins, Mollymunchkin, [STRIKE]Idiophreak[/STRIKE], [STRIKE]Hypno[/STRIKE], Sally, Chickadee, Mascot514, [STRIKE]JJWhittle[/STRIKE], [STRIKE]JPWhittle[/STRIKE], [STRIKE]Alias[/STRIKE],[STRIKE]Simplycynical[/STRIKE], [STRIKE]Sammy115[/STRIKE], Rustybucket, KMStuart, Raphael, Smetf, [STRIKE]RichOneday[/STRIKE]

...we're doing well so far can we get a complete set of rejections :rolleyes:

They've clearly got their Revenue Maximization Team monitoring this thread and have given us all black marks!:rotfl:

Simply - Enjoy this lazy period, its during this time that you'll realise just how fit you've become.:D

And the hols are looking good - the forecast has changed to clear blue sunny skies every day of the week, cant wait. Hope that Beer Tins chap has left the place in a tidy state for us!:p

Ukevas

I look forward to my lazy period.... shame i got 1hr 30m to crack at Leicester... followed buy chaseing Rich around Richmond..:rolleyes::rolleyes:

RichOneday_2

Ukevas wrote: »

I look forward to my lazy period.... shame i got 1hr 30m to crack at Leicester... followed buy chaseing Rich around Richmond..:rolleyes::rolleyes:

How long a lazy period do you want?

You'll still have 3 weeks after the Cabbage Patch to put your feet up and luxuriate!!!:beer:

Ukevas

:rotfl:... But I work so hard from back in Jan ... I deserve time off

RichOneday_2

Week 2/30 (Blackpool)
Mon21/9 10.0 Miles 1:08:40 (6:52/mile) (Pulse 110)
Tues22/9 4 x1 Mile (6:04,5:49,6:09,5:59) (Avge 6:00/mile)
Weds23/9 10K 48:49 (7:52/mile) (Pulse 80)
Thurs24/9 12.0 Miles 1:26:31 (7:12/mile) (Pulse 114)
Fri25/9 Rest Day
Sat26/9 parkrun Wimbledon 5K 18:59 (6:08/mile)(posn 11th) [72.56%]
Sun27/9 12.0 Miles 1:28:47 (7:24/mile) + 4 Miles WU/WD (16 Miles)

Week 3/30 (Blackpool)
Mon28/9 10K 41:46 (6:45/mile) (Pulse 116)
Tues29/9 4 x 1Mile (5:55,5:43,5:46,5:49) (Avge 5:48/mile) (Pulse 128)
Weds30/9 10K 47:21 (7:38/mile) (Pulse 90)
Thurs1/10 Rest Day
Fri2/10 Rest Day
Sat3/10 parkrun Wimbledon 5K 19:05 (6:09/mile) (posn 9th) [72.18%]

Another solid if unspectacular parkrun this morning.

It was the first parkrun to feel a little wintery with quite a chill in the air and a refreshing breeze. Should be no need to complain about the heat again for a few months!:D

Anyway, it was the highest finishing position so far at Wimbledon with 9th so thats today's positive outcome!:D

Now off for some hot weather training...............:p:p

1HANNAH

Well done Rich on your highest position today.


Did a 4 miler this morning but ran it with my Rosemary Conley class teacher so we were chatting all the way round and I forgot to start my stopwatch! so no idea how long. Enjoyed it though and it was the first time I have been out in bad weather but I have decided I love running in the rain!

Have a good weekend all xxx

Simplycynical

Nice running Rich; glad you enjoyed your run in the rain Hannah :T

Happy Hols Becky and Rich - hope you get some relaxing running in!!

evab_2

hi simply are you running tomorrow?