DFW running club part 4!! ALL ARE WELCOME!!

becky_rtw

I was going to say that about elastic bands KYCU!

Morning everyone - am going for a little test job tonight to see how the foot is going. The swelling has gone down but its still very red we'll see if the cold/wind/rain/sweat combo isnt too bad

1HANNAH

Simplycynical wrote: »

Wow you guys stay up late - I'd be cream crackered if I did that. I am cream crackered but my 14 month old who was up most of the night teething seems bright and breezy this morning!!

Hannah - well done on entering the half; that'll give you a nice target to get you through the winter I entered it a couple of weeks ago as after the last race I felt so down for a few days not having any training plan to follow - sad I know!! So thought it would give me something to [STRIKE]look forward[/STRIKE] work towards through the winter!

Becky - the training plan that you did me for the 10k that I am doing in Dec - does that need tweaking at all considering the 1/2 or is it ok? After the 10k its about 12weeks before the 1/2 so I was thinking that it would just be a new plan for that (I hope that makes sense!!)

1HANNAH

Becky, hope the foot is ok for your run x

becky_rtw

Yep I'll have a look about adding some weeks on for the half

(you havent done a half before have you?)

Simply - just sent your plan over

1HANNAH

Thanks Becky (no not done 1/2 before) x

becky_rtw

No worries plenty of time to train from a 10k to a half

I'm pretty busy at work but I'll try to look in the next few days (nudge me if I forget )

1HANNAH

becky_rtw wrote: »

No worries plenty of time to train from a 10k to a half

I'm pretty busy at work but I'll try to look in the next few days (nudge me if I forget )

no worries! as I said there is 12 weeks between them so no hurry hunni x

I am taking hubby to London on Sunday for a couple of nights so am doing my LSR on Saturday and I am going to take my trainers so that I can have a run on Monday too, my friends think I am mad!! but I know that I will miss it if I don't get my run done on Monday as normal!!

becky_rtw

Oooo nice! One of my fav runs is along embankment from battersea to Southwark bridge and then back again - its lush in the autunm when there are less people about

RichOneday_2

Nice to see more race plans!:D:D

Talking of which, its Wimbledon parkrun for us this weekend - anyone else doing it?

Simplycynical

becky_rtw wrote: »

Simply - just sent your plan over

That was quick, thanks Becky, I'll have a look at that when I get home tonight. (Oooh, I'm scared now!!!)

Hope your ankle is ok for your run!!!