DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

Week 5/30 (Blackpool)
Mon12/10 10K 41:11 (6:38/mile) (Pulse 114)
Tues13/10 4 x 1Mile (5:26,_,_,_) + 3 Miles WU/WD
Weds14/10 10K 44:15 (7:09/mile) (Pulse 112)
Thurs15/10 Rest Day
Fri16/10 Rest Day
Sat17/10 10K 46:15 (7:31/mile) [Battersea]
Sun18/10 Cabbage Patch 10 Miles 1:03:01 (6:18/mile) [74.50%] (http://www.sportsystems.net/cp10/dow...CP10_09All.pdf)

Week 6/30 (Blackpool)
Mon19/10 10K 43:47 (7:04/mile) (Pulse 98)
Tues20/10 Rest Day
Weds21/10 4 x 1Mile (5:48,5:58,5:41,5:59)(Avge 5:51/mile) + 2 Miles WU/WD

A hard graft session tonight showing that there was a little muscle fatigue lurking from Sunday, not a great deal but enough to show during speedwork.

Anyway, these are the sessions that count so quite happy to get that under the belt!:D

RichOneday_2

Nice pics, Simply - you look far too professional, are you sure you havent done this before?;)

1HANNAH

Rich, can you please put me down for

07/03/10 - Llanelli 1/2 marathon

Idiophreak

1HANNAH wrote: »

Rich, can you please put me down for

07/03/10 - Llanelli 1/2 marathon

Ooh yeah, put me down as provisional for that, too

1HANNAH

Idiophreak wrote: »

Ooh yeah, put me down as provisional for that, too

Have you done this one before? I can't believe that I have actually signed up for this one!! lol x

Idiophreak

1HANNAH wrote: »

Have you done this one before? I can't believe that I have actually signed up for this one!! lol x

No, not done the half - did the llanelli 10k a couple of months back though and really enjoyed it - will also be a nice flat course to knock a few minutes off the PB on

Ukevas

What you runners doing up at this time.... apart from looking for races :rotfl:

1HANNAH

Ukevas wrote: »

What you runners doing up at this time.... apart from looking for races :rotfl:

teething baby!! say no more :rolleyes:

Simplycynical

Wow you guys stay up late - I'd be cream crackered if I did that.

Hannah - well done on entering the half; that'll give you a nice target to get you through the winter

A gentle 2 miles for me this morning - 00:20:34 (10:12/mile) - and no ill effects from Sunday's efforts. Legs a little heavy and a sore spot on my big toe but nothing exciting.

... and before anyone asks ...... s/s tshirt and no gloves :rotfl:

Happy Thursday everyone!!!

KeepYourChinUp_2

Ukevas wrote: »

One must really plan when buying the old shorts

that said even with pockets the sound of your keys going off on everyother step can drive you mad after a few miles... so normaly end up in the hand.. but when in shorts it do let people know you are behind them and they seem to move out the way more.

Wrap an elastic band round your keys and theres no rattling

I'm still in shorts and short sleeved top. I just carry my jacket in case it gets cold/rain/windy