DFW running club part 4!! ALL ARE WELCOME!!

hypno06

5 miles done this evening - it was so hot and muggy, and I have not had enough to eat today, so felt pretty bleurgh on the way round. I would have liked to have done another couple of miles, but it just wasn't going to happen, so called it a day.

I'm out again on Saturday, but having a rest tomorrow evening...

Happy running everyone!

pania

well what an absolutely disasterous run that was! nearly got ran over by a stupido in a golf. the ensuing fisticuffs on the side of the roadhad people selling tickets for ringside seats... then my mobile kept ringing.. cant leave it at home as i run alone so carry it for security and i really was feeling it.. so managed 4 miles then stopped and walked the remaining three home!! completed day one of the shred though so wasnt too bad i guess. I suppose sometimes, despite the bad runs, you just need to remember that tomorrow is another day, our bodies have off days the same as our minds and just because our head says we are up for it doesnt necessarily mean that our poorly fuelled, hard worked bodies feel the same.
So i will head back out tomorrow, at my friends a route i love running, with renewed vigour and enthusiasm, and hopefully pull a good one out of the bag.
Keep on running peeps and dont let the bad ones grind you down!!

hypno06

You have to have the occasional bad run to remind you just how good the good runs are!

southwester_2

Crikey I havent been on here for a while, how is everyone, Im still running done 3 marathons now best of 4:26 and got 2 halfs coming up in October.

Am of this week debt free as well so Happy Days; Hope everyone is still well and running

hypno06

Hi SW!!

Congrats on the marathons and bigger congrats on being debt free :j

sallyx

:wave:

thought Id stick my head around the door to see who's about these days....Hypno glad to see you have the running bug back

Having a partner who runs is definitely helping

mummum2

Well done SW, so happy for you becoming debt free, freedom I'm sure is wonderful. Happy DF life. :j:j:beer::beer::T:T:T:T:beer::beer::j:j MM2

pania

wow gosh!! SW!! hello stranger!!!

fedupandskint

Completed Week 2 today with the 3rd run of the week - felt ok, very warm first thing this morning, speeded up towards the end of the intervals and took a while to recover. Have also walked up into town, around and back approx 2-3mile walk so hips a little achy and have slapped on some arnica gel I found in the cupboard to help.

Caved in last night to a takeaway which wasn't worth the money at all, feel bloated today and have chucked out the menu into the recycling and am back on the meal plan from tonight again as the bloatedness wasn't very nice when running this morning.

Week 3 next week here I come!

Lurkio

Bus didn't come this morning no PR for me.......