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DFW running club part 4!! ALL ARE WELCOME!!
Comments
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I think you and Linda are just hill fiends, Ev!
It wont do you any harm though, so you're right to ignore the pace for sessions like that...just let them make you stronger.:)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Wow thats 5 days in a row and you have to go off and find more hills :eek:
Well done
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26 First Timers (incl. Linda) and 41 PBers (incl. Becky) at the Leeds parkrun on Saturday.
Thats a high percentage of runners running their fastest time so far in one race.
That is one of the highest PB ratios seen at Leeds and a stat they use to judge the conditions.Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Thanks both, I've lived here for 5 years and have never set foot up some of these roads, it's only a small town too! The top of Prestatyn is all hills so I can go up and down to my hearts content, or until I'm gasping which is more likely:D0
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I feel rough - can I have some sympathy please..??0
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Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
*makes grumpy pouty face* okay then...
Oh so I have a question about pet peeves in races since we havent had a rant for a while and this one is going strong on RW forums...0 -
*makes grumpy pouty face* okay then...
Oh so I have a question about pet peeves in races since we havent had a rant for a while and this one is going strong on RW forums...
Maybe 24 sausages after a 24 mile run is NOT optimal refuelling strategy!;)
I've posted on that thread. Go on then, whats the question....?Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
What are yours? But I see you dont want to play
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In the Llandudno 10km there was a bloke chatting with 2 women about an Ironman competition, he was just showing off - just shut up and run!
Are you feeling tired poorly or sniffly poorly - I'll give you some sympathy if Meany McCready isn't!0
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