DFW running club part 4!! ALL ARE WELCOME!!

becky_rtw

beer_tins wrote: »

He might as well have just shaken his head and said "kind of cheating, isn't it?"

He might well have done except the shoes might have taken 30seconds off at a push but I've bettered my pb by 1:32 since I've had them so :p:rotfl::rotfl::rotfl:

beer_tins

becky_rtw wrote: »

He might well have done except the shoes might have taken 30seconds off at a push but I've bettered my pb by 1:32 since I've had them so :p:rotfl::rotfl::rotfl:

Yeah, considering you've beaten previous attmepts in the same shoes by a fair bit, take it with a pinch of salt.

You really are creeping up on my and I'm not sure I like it :rotfl:

becky_rtw

beer_tins wrote: »

Yeah, considering you've beaten previous attmepts in the same shoes by a fair bit, take it with a pinch of salt.

You really are creeping up on my and I'm not sure I like it :rotfl:

WAVA wise...:rotfl::rotfl::rotfl::p

However I actually think this is great - we are going to push each other round Blackpool which will result in a good time for both of us I think!

redsquirrel80

beer_tins wrote: »

He might as well have just shaken his head and said "kind of cheating, isn't it?"

I think that might have caused him to feel how good said shoes were at kicking in the shins :eek:

becky_rtw

redsquirrel80 wrote: »

I think that might have caused him to feel how good said shoes were at kicking in the shins :eek:

Awww he didnt mean it :D, thats just him trying to be cheeky :rotfl::rotfl::cool:

beer_tins

becky_rtw wrote: »

WAVA wise...:rotfl::rotfl::rotfl::p

However I actually think this is great - we are going to push each other round Blackpool which will result in a good time for both of us I think!

WAVA wise you're kicking my deriere.

Agree about pushing each other, I think it's great too. Nothing like a bit of healthy competition!

evab_2

Sun 31/1 6.43 miles 1:04:39 (10:03/mile)
Mon 1st 3.37 miles 29:49 (9:07/mile)

Decided to do a shorter run today to test out my pace, thought I was doing well until 2 blokes ran past me effortlessly quicker! bah!

mascott514

Evab,

Thats a good time though.... theres always someone who can overtake you....unless you are Rich! .........

RichOneday_2

mascott514 wrote: »

Evab,

Thats a good time though.... theres always someone who can overtake you....unless you are Rich! .........

:rotfl::rotfl::rotfl:

Oh, I wish........

I think I might have trouble with this chap (and many more like him):

Training for January:

Total miles = 526
Average Pace = 6:41m/m
Average HR = 137bpm (73% MAX)
Days Rest = 0
Miles run greater than Half marathon effort = 0
Disappointing "little picture" races = 2
Weekly totals of 101,122,122,130

Long runs include :
1 x 18 miles
2 x 19 miles
3 x 20 miles
1 x 21 miles
2 x 22 miles


This guy will be running about 2:16-2:18 in the VLM ......and good luck to him putting that much effort in!

evab_2

That's not a bloke surely, a machine more like!