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DFW running club part 4!! ALL ARE WELCOME!!
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Meow!!!...sourcer of milk for Table 8 please..:rotfl::rotfl:Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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seeing as its first week back... going to be lazy and have tonight off..so
Sunday - 10.01m - 1hr 24m (Run)
Monday - 10.85m - 51m 33s (MTB)
Tuesday - 10.03m - 1hr 24m (Run Hill)
Wednesday - 10.01m - 1hr 24m (Run)
Thursday - 12.86m - (non timed) - (MTB)
Friday - Rest
Saturday - RestCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Uk - what MTB??? Good week though
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MTB = Mountain bike....
RB = Road bike
SW = Swim
Run = ...... RUN :PCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
seeing as its first week back... Going to be lazy and have tonight off..so
sunday - 10.01m - 1hr 24m (run)
monday - 10.85m - 51m 33s (mtb)
tuesday - 10.03m - 1hr 24m (run hill)
wednesday - 10.01m - 1hr 24m (run)
thursday - 12.86m - (non timed) - (mtb)
friday - rest
saturday - rest
....................mtb?Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Thank god for that....I was ready to be gobsmacked by that 51 minute 10 miler!:D
Those runs are a little bit consistent....!!!!!!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
....bit of crosstraining and you all start getting carried away!!! :rotfl:Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0
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....bit of crosstraining and you all start getting carried away!!! :rotfl:
I prefer relaxed training....all that being cross is no good for your stress levels you know!;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
but you might kick me out now.... will have to go and make my own thread.. :eek::eek:.
:ACabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
but you might kick me out now.... will have to go and make my own thread.. :eek::eek:.
:A
Just remember that the Triathlon World Champion is a fellow parkrunner, so theres no excuse for not doing them.....if its good enough for him etc....
Edit: Talking of which, I actually saw him out training today over at Bingley, so that means we've spotted an Olympic marathon runner and a world champion out training in the last 7 days.....its not often that happens!!!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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