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DFW running club part 4!! ALL ARE WELCOME!!
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Ouch!!! Thats amazing prize money though :eek: but not worth the pain I imagine
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You have to giggle:
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=2&UTN=152238&V=1&SP=
How can anyone criticise a race for 'only being any good for PBs and spectators':rotfl:
Jeez, if you want to go sight-seeing, go rambling in the brecon beacons or something. If you want to run a 10K then being good for PBs and spectators pretty much ticks all the boxes in my book.....:D:D
I'm really looking forward to this one, running around the Mercedes test track!!!Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Is this the race you are doing then?
Sounds cool - but I am NOT going to race 2 weeks before the marathon or I WILL get injured - please remind me later...
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Is this the race you are doing then?
Sounds cool - but I am NOT going to race 2 weeks before the marathon or I WILL get injured - please remind me later...
Yep! 2 weeks before is absolutely fine...a nice sharpener.:D
But since its good for spectators you dont need to be too concerned about giving up the opportunity of a pb...;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
oooo the Mercades test track, am down for that one as well.
Am after some advice please people as you all know a lot more than me.
I've been running for a long time ( about 15 years) and some racing but have moved up to Ultras.....my first is a genlte 35 miler in April.
This is my current training plan- would people please take a look and rip it into pieces:D:D:D
Monday ; 10-15 miles and 1.5 hrs tae kwon do
Tuesday : 3-5 miles and 1.5 hrs hapkido
Wednesday: 15 miles and 1.5 hrs tae kwon do
Thursday: 6 miles and 2 hrs kick boxing
Friday : 3 miiles and 2 hrs fencing
Sat: rest day
Sunday : 2 hrs tae kwon do and 5 milesProud to be dealing with my debt:eek:
TOTAL: £6,437 (04/01/2013) slowly but surely it is decreasing:D0 -
Catspaw - I dont know much about ultras - Kms is your man probably
What I would say is you are going to have to get some longer distances in - I would guess 22 miles plus?? Not sure what the ultra rules are on distance!0 -
Catspaw - You need advice from KMS re ultras, he's the only one on here [STRIKE]mad[/STRIKE] brave enough to get involved.;)Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Brilliant thank you will have to chat to KMS.Proud to be dealing with my debt:eek:
TOTAL: £6,437 (04/01/2013) slowly but surely it is decreasing:D0 -
RichOneday wrote: »You have to giggle:
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=2&UTN=152238&V=1&SP=
How can anyone criticise a race for 'only being any good for PBs and spectators':rotfl:
Jeez, if you want to go sight-seeing, go rambling in the brecon beacons or something. If you want to run a 10K then being good for PBs and spectators pretty much ticks all the boxes in my book.....:D:D
I'm really looking forward to this one, running around the Mercedes test track!!!
Some people do get a bit irate! I would like to see Brooklands.....i might have a look on pay day if its still available. I am looking at Tunbridge Wells Half also....beautiful but tough!Sealed Pot Challenge 2013: No 1898
Target 2013... Half Marathon under 2 Hrs:cool:
Run 2013 VLM in PB: -4:28.260 -
oooo
This is my current training plan- would people please take a look and rip it into pieces:D:D:D
Monday ; 10-15 miles and 1.5 hrs tae kwon do
Tuesday : 3-5 miles and 1.5 hrs hapkido
Wednesday: 15 miles and 1.5 hrs tae kwon do
Thursday: 6 miles and 2 hrs kick boxing
Friday : 3 miiles and 2 hrs fencing
Sat: rest day
Sunday : 2 hrs tae kwon do and 5 miles
Well perhaps if you stopped beating people up or folding paper you could run more. Sealed Pot Challenge 2013: No 1898
Target 2013... Half Marathon under 2 Hrs:cool:
Run 2013 VLM in PB: -4:28.260
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