DFW running club part 4!! ALL ARE WELCOME!!

Simplycynical

Thanks Becky Not a bad run from you either today - nearly 19 miles at 09.30 pace is fantastic :T

I can't believe the mileage you've put in this week Rich that is amazing!!!

That looks like it was a nice recovery run evab - well done it looks like you're back on form.

RichOneday_2

How impressive is it that THREE people have already beaten their 2009 WAVAs.................and its only January 3rd!!!:beer:

Its getting competitive.;)

Annie021063

Evening all
Well done to everyone, some impressive running.
All I can say is thank goodness for freecycle as my new walking boots are fabulous. No pain from old blisters, no new blisters and a pain free and very comfy 4.72 mile walk today in the late afternoon winter sunshine, lovely. So my regime so far is:
W/c 1/1/10
Friday - nothing
Saturday - 1.64 mile walk
Sunday - 4.72 mile walk
Monday
Tuesday
Wednesday
Thursday

becky_rtw

Wow well done Annie - massive improvement on yesterday

Its probably worth you noting down the times (either in a book or a spreadsheet) - you dont have to tell us but it will let you know when you are improving

RichOneday_2

What a difference, Annie - its just a case of keeping a regular routine going now and letting all those tendons and muscles strengthen....and you'll be fit before you know it.

However, as always the biggest ingredient in gaining proper fitness is patience.

Well done.:D

Annie021063

becky_rtw wrote: »

Wow well done Annie - massive improvement on yesterday

Its probably worth you noting down the times (either in a book or a spreadsheet) - you dont have to tell us but it will let you know when you are improving

Thanks, I hadn't thought of that

evab_2

Great 20 milers rich and becky, well done!

Good going on your walks Annie, glad there were no new blisters.

bank_of_slate

*sidles in and hopes no-one notices* :whistle:
...Linda xx

becky_rtw

*waves*

bank_of_slate

becky_rtw wrote: »

*waves*

Hellooooooo!

I just entered the GNR 2010 ballot :T
...Linda xx