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DFW running club part 4!! ALL ARE WELCOME!!
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Well done Chick - hope you are looking forward to the half too
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Hiya Hannah, well done on your run, all feels heavy after a break eh, just to remind us we can't give up!0
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RichOneday wrote: »We were looking at the Ribble Valley results last night Chick and it did seem to ve on a par with the Rothwell 10K for strength in depth....800+ runners with 200+ under 40 minutes.
I didnt realise you were doing it though. 51:41 is fantastic, especially following some downtime.
So back at the top of your game, eh?:D
And a new highest WAVA of 60.89% :T:T
Well, yes it would look like I'm back on the pace, although it came as quite a surprise. I was expecting 54-55 mins. I'm really pleased, I thought I'd had my best 10k much earlier in the year. I'm looking forward to next weekend's half. It should be good fun. Hopefully there won't be any knee-deep puddles!!Sealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360 -
Remember its a training run
(and good luck 
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Nice hat, Chick!;)
Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Thanks, it is my special speedy hat!RichOneday wrote: »And a new highest WAVA of 60.89% :T:T
I'm 42 now, so it could even have broken through into the 61%+
The WAVA must be the best thing about birthdays!
The worst thing about the New Year is that we have to do all the hard work again just to satisfy Rich! Sealed Pot Challenge #8 £341.90
Sealed Pot Challenge #9 £162.98
Sealed Pot Challenge #10 £33.10
Sealed Pot Challenge #11 Member #360 -
My wavas dont go up every birthday waaaaaaaaa
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I'm 42 now, so it could even have broken through into the 61%+
The WAVA must be the best thing about birthdays!
The worst thing about the New Year is that we have to do all the hard work again just to satisfy Rich!
Indeed, 61.40%
And it promotes you up the ladder above Idio! He wont be pleased:pGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
:p (They make us feel better.) This discussion has been closed.
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