DFW running club part 4!! ALL ARE WELCOME!!

krider2010

Have a great holiday red, and hope you feel better soon tirlittan. Evab, hope the being merry was good even if the clearing up was not!

Ukevas

RichOneday wrote: »

You'll just have to get out there and do it again...........:p

meh!!! I dont wanna ..

still I got a week of lazyness left before the running starts all over again :rolleyes:.... The off season will be over and I have a sub 1.20 - 1/2 and a sub 3.30 marathon to reach before the years out... \o/

RichOneday_2

Ukevas wrote: »

meh!!! I dont wanna ..

still I got a week of lazyness left before the running starts all over again :rolleyes:.... The off season will be over and I have a sub 1.20 - 1/2 and a sub 3.30 marathon to reach before the years out... \o/

Nice targets there, UK...although I think the 1:20 is a good bit tougher than the 3:30!:D

becky_rtw

Evening

Didnt feel up to a tempo after Sunday's run (still very tired in the legs!) so went for a nice 10k in 58:09 or 9:23 mins/mile - would have been faster but Battersea hadnt put grit down so it was a nice ice rink and slowed me down a little...

A nice cool one anyway - only about 5 other runners out as well! Where are you all you lazy lot

Ukevas

RichOneday wrote: »

Nice targets there, UK...although I think the 1:20 is a good bit tougher than the 3:30!:D

Nerr man give a few weeks to run off 2 months of "holiday" and ill be right as rain :rotfl:.

I aint even uploaded my Athens Garmin info yet from my G305 ..

RichOneday_2

Week 14/30 (Blackpool)
Mon14/12 Rest Day
Tues15/12 10.0 Miles 1:16:13 (7:37/mile) (Pulse 84)
Weds16/12 10K 48:58 (7:54/mile) (Pulse 84)
Thurs17/12 10K 50:23 (8:07/mile) (Pulse 74)
Fri18/12 Rest Day
Sat19/12 parkrun South Manchester 5K 19:40 (6:20/mile) (1st) [69.98%] (http://www.parkrun.org.uk/south-manchester/Results.aspx)
Sun20/12 13.6 Miles 2:24:25 (10:40/mile)

Week 15/30 (Blackpool)
Mon21/12 Rest Day
Tues 22/12 10.0 Miles 1:16:51 (7:41/mile) (Pulse 94)

That was a Michael Barrymore run - 'All White'

There was a whole range of conditions underfoot - powdery where the big fluffy flakes are currently falling, hard rutted snow from the previous few days and then patches of glassy ice where it is mainly water that has frozen, quite a variety to test out different techniques.

I've got to say that I do like it when they issue these 'Severe Weather Warnings' - it clears all the cars off the roads and leaves this peaceful, white wintery landscape for you to enjoy all on your own - nice :D

Simplycynical

Week 8/27 (NDVM)
Mon 14/12 Rest Day
Tues 15/12 3x1 Mile (08:34, 08:46, 08:42) (Ave 08:41/mile) + 1 Mile WU/WD
Wed 16/12 4 Miles Tempo 00:35:13 (08:47/mile)
Thurs 17/12 4 Miles Recovery 00:42:33 (10:36/mile)
Fri 18/12 6 Miles Hilly 01:01:35 (10:12/mile)
Sat 19/12 Rest Day
Sun 20/12 20 Miles 03:38:51 (10:56/mile)

Week 9/27 (NDVM)
Mon 21/12 Rest Day
Tues 22/12 3x1 Mile (08:53, 08:58, 08:40) (Ave 08:50/mile) + 1 Mile WU/WD

Ha, ha, ha - Icy Intervals - that was fun

A slightly cautious set of intervals this evening; I nearly turned back just after setting out but it wasn't too bad as long as I planted my feet firmly. I think it was more 1 mile freeze up/freeze down though - there wasn't much warm about it :snow_laug

Nice running Becky and Rich.

Hi Uk, good to see you're enjoying your laziness

becky_rtw

Wow thats pretty impressive Simply - I usually see a woman on Tuesdays doing hers in the park and did think 'I hope shes going for a different run today'

RichOneday_2

Very impressive, Simply - it may be cold but its not enough to slow you down!;)

These intervals will bring big rewards, trust me.:D

krider2010

Good running you hardy souls

I've enough fighting the roads/pavements where I have to go out to try running at the moment. The handling of it all (grit, etc.) is very poor in some areas of Berkshire. Some (quite major) roads still full of ice