DFW running club part 4!! ALL ARE WELCOME!!

RichOneday_2

Up early today as woken up by a big thud as a huge slab of snow crashed off the roof - we have had lots overnight so should be fun getting around today!

Going back to last Saturday's parkrun these couple of pics give an idea of how cold the conditions were:

Those were big birds and the ice easily supported their weight:

becky_rtw

Wow didnt know this early existed for you

It was icy but apparently it was -9 at Bramhall :eek:

krider2010

Thanks for the ice advice becky. Rain has cleared snow from trees etc. (was frozen there yesterday still) but have now have ice (from Friday), compacted snow (from Monday), melted snow, and rain all refrozen *sigh*. Will try at the weekend I think as I have work and other things to do today.

Happy Xmas all of you! :xmastree::santa2:

Simplycynical

Week 8/27 (NDVM)
Mon 14/12 Rest Day
Tues 15/12 3x1 Mile (08:34, 08:46, 08:42) (Ave 08:41/mile) + 1 Mile WU/WD
Wed 16/12 4 Miles Tempo 00:35:13 (08:47/mile)
Thurs 17/12 4 Miles Recovery 00:42:33 (10:36/mile)
Fri 18/12 6 Miles Hilly 01:01:35 (10:12/mile)
Sat 19/12 Rest Day
Sun 20/12 20 Miles 03:38:51 (10:56/mile)

Week 9/27 (NDVM)
Mon 21/12 Rest Day
Tues 22/12 3x1 Mile (08:53, 08:58, 08:40) (Ave 08:50/mile) + 1 Mile WU/WD
Wed 23/12 4 Miles Tempo 00:35:19 (08:48/mile)
Thurs 24/12 4 Miles Recovery 00:42:13 (10:27/mile)

Wow Rich you were up before me - I got woken by hail and rain lashing against the window but there's no snow here today.

I was up and out early this morning to get a run in before work - it was nice and wet again but no ice or hail.

Glad to see it's finally clearing for you krider - you're going to have nicely rested tigger legs when you get out again.

hypno06

**slips and slides over to the running club**

Happy Christmas peeps!!

**glides out elegantly.......before landing with a thud.......and having a quick look round to see if anyone saw**

becky_rtw

Nice running Simply - considering you must have been pretty tired from the night before

Hello Hypno *offers a hand up* Happy xmas to you too

hypno06

**helping hand gratefully received**

Thanks becky!

bj-sailaway

I'm sulking 'cos family say it's really anti-social of me to go running at 9am on Christmas day, I have to stay and watch present opening with teenage kids. I tell you, if they're not awake, I'm going to drag them out of bed by their hair. I bet I could be back before they even get up. i'll just go for a run mid-day, before dinner - they can't stop me. But a park run would have been so nice. Oh well, there's saturday. (bloomin' Christmas).

becky_rtw

Boxing day is only one more day to wait BJ

Make them come with too

RichOneday_2

MERRY XMAS Everyone! :D

Pressies opened, coffee ready......now time to go racing.

Might catch Santa on the end of his round.:p