DFW running club part 4!! ALL ARE WELCOME!!

kmstuart

becky_rtw wrote: »

Thanks KMS

Not sure exactly what time but I think it was 24:31 so a pb by 7 seconds or so

Oi steady now thats only 2 seconds slower than my PB lol.

Will give Heaton Park a blast on the 8th Jan i think prior to a mile race later on at the indoor athletics centre as well as 200m and 60m races.

becky_rtw

Well sorry to tell you sweety but just got the results:
24:29 - so does that make us equal??

RichOneday_2

Thats quite some range you've got there, KMS...60 metres to 100 miles.:D

kmstuart

Jack of all distances master of non, thats me Rich

kmstuart

becky_rtw wrote: »

Well sorry to tell you sweety but just got the results:
24:29 - so does that make us equal??

Until you go faster yes it does

krider2010

Congrats Becky And to BT and Rich on decent parkruns, and Tirlittan before the festivities.

Perhaps pizza is the way to go (though mine was Friday, and no champers) - did 4.9 miles today at a pace of 9:18/mile. Really chuffed with that as it is back to the speedy paces of November (before knee incident) after only four runs. Felt good too.

Lights obtained without too much hassle much to general relief all round on mine and OH part. Online shopping for the win normally.

RichOneday_2

Week 12/30 (Blackpool)
Mon30/11 Rest Day
Tues1/12 Rest Day
Weds2/12 10.0 Miles 1:16:22 (7:38/mile) (Pulse 98)
Thurs3/12 10K 47:25 (7:39/mile) (Pulse 90)
Fri4/12 10K 48:08 (7:46/mile) (Pulse 86)
Sat5/12 parkrun Black Park 5K 18:44 (6:02/mile) (3rd) [73.60%] (http://www.parkrun.org.uk/black-park/Results.aspx)
Sun6/12 16.0 Miles (12.0 Miles 1:34:34 (7:53/mile) + 4 Miles WU/WD)

Week 13/30 (Blackpool)
Mon7/12 Rest Day
Tues8/12 10K 42:45 (6:55/mile) (Pulse 108)
Weds9/12 10.0 Miles 1:12:10 (7:13/mile) (Pulse 106)
Thurs10/12 Rest Day
Fri11/12 10K 50:13 (8:06/mile) (Pulse 78)
Sat12/12 parkrun Bromley 5K 18:40 (6:01/mile) (4th) [73.86%] (http://www.parkrun.org.uk/bromley/results.aspx)
Sun13/12 16.5 Miles (12.5 Miles 1:34:57 (7:36/mile) + 4 Miles WU/WD)

A similar run to last week's around Battersea Park. Today's felt stronger though so pleased enough with that with just one more low mileage week before marathon training starts again........

Krider - Sounds like your enthusiasm is building again.:D

becky_rtw

Evening...before I pass out I would like to report:
16.64 miles in 2:39:49 or 9:36 mins/mile

wow and ouch

Simplycynical

Wow indeed Becky - that's very impressive. Well done :T :T (Hope your legs aren't feeling it too much today! )

becky_rtw

I'm actually not too bad - had a very lazy night and am a bit tired but not as stiff as I thought I would be

Did you enjoy your weekend? It feels weird when you've moved your long run doesnt it!