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DFW running club part 4!! ALL ARE WELCOME!!

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Comments

  • Enemies.Closer
    Enemies.Closer Posts: 376 Forumite
    Becky

    Did you remember to have ago at a plan for me??
  • KeepYourChinUp_2
    KeepYourChinUp_2 Posts: 360 Forumite
    Enemies.Closer wrote: »
    Becky

    Did you remember to have ago at a plan for me??


    She said it was cunning and devious and couldn't possibly fail :rotfl:
    :staradmin5k - 00:27:46:staradmin 10k - 00:57.03:staradminHalf - 02:01:15:staradmin5M - 00:44:07:staradmin
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Enemies.Closer wrote: »
    Becky

    Did you remember to have ago at a plan for me??

    I know I'm on here a lot but I do work you know :p:o:o

    Will do it tonight - sending it to my personal email now - as I have to finish my podcast editing this avo :D:cool:
  • beer_tins
    beer_tins Posts: 1,677 Forumite
    Part of the Furniture Combo Breaker
    becky_rtw wrote: »
    I know I'm on here a lot but I do work you know :p:o:o

    Will do it tonight - sending it to my personal email now - as I have to finish my podcast editing this avo :D:cool:

    Eh? Didn't realise you did a podcast! Do tell! Or is it something you want to keep in a seperate life, so to speak?

    BT
    Running Club targets 2010
    5KM - 21:00 21:55 (59.19%)
    10KM - 44:00 --:-- (0%)
    Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)
    Marathon - 3:45:00 --:-- (0%)
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    beer_tins wrote: »
    Eh? Didn't realise you did a podcast! Do tell! Or is it something you want to keep in a seperate life, so to speak?

    BT

    I dont record - I edit - ooo all the exciting jobs :p:rotfl::rotfl::rotfl:
  • beer_tins
    beer_tins Posts: 1,677 Forumite
    Part of the Furniture Combo Breaker
    becky_rtw wrote: »
    I dont record - I edit - ooo all the exciting jobs :p:rotfl::rotfl::rotfl:


    Ah well, there's worse jobs!
    Running Club targets 2010
    5KM - 21:00 21:55 (59.19%)
    10KM - 44:00 --:-- (0%)
    Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)
    Marathon - 3:45:00 --:-- (0%)
  • milliemonster
    milliemonster Posts: 3,708 Forumite
    I've been Money Tipped! Chutzpah Haggler
    Aww poor Paula, I cry at the end of races aswell, but thats mostly through sheer joy of actually finishing!

    Rich can you do this WAVA thing for me please? I am 37 (just) female and my best time for 10k was 53 mins 10 secs and half mara was 1hr 56mins 17secs.

    Ok so I went out for another plod this morning, managed a whole 3.1miles woohoo! (I am being sarcastic), legs still ache but surprisingly ache less after my run than they did beforehand. Todays run didn't feel any easier than Sundays though but I guess its going to take me a few runs to get back into it again.

    Will try another 3 miler later this week, might even push it to 3 and a half!
    Aug GC £63.23/£200, Total Savings £0
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    milliemonster wrote: »
    Aww poor Paula, I cry at the end of races aswell, but thats mostly through sheer joy of actually finishing!

    Rich can you do this WAVA thing for me please? I am 37 (just) female and my best time for 10k was 53 mins 10 secs and half mara was 1hr 56mins 17secs.

    Ok so I went out for another plod this morning, managed a whole 3.1miles woohoo! (I am being sarcastic), legs still ache but surprisingly ache less after my run than they did beforehand. Todays run didn't feel any easier than Sundays though but I guess its going to take me a few runs to get back into it again.

    Will try another 3 miler later this week, might even push it to 3 and a half!

    The 10K is 57.31%.

    The 1/2 Marathon is 57.22%.

    So they're bang in line with each other.......:D

    Good luck with getting the routine going again.
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Meh make three of us on the thread who are ill now!

    Defo cant run as was getting sweaty/out of breath walking home - on the plus side I have walked 6 miles today so dont feel too bad - hopefully chest/cough will be better tomorrow for a small jaunt :D
  • 1HANNAH
    1HANNAH Posts: 855 Forumite
    get well soon guys xxx
    Following :money: to keep us debt free :j
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