DFW running club part 4!! ALL ARE WELCOME!!

tirlittan

you must go through these same questions so often...

Yes beer tins, correct assumption, I'm female.

Priority is to build more stamina (and make most of free exercise), but I'd like to lose some fat as well. I do long hill walks as well, but not as often as I'd like. I might start doing the Saturday 5k park run near me as well, at some point,maybe, when I have time.

RichOneday_2

becky_rtw wrote: »

I knew the guru would be able to say it better - but I was trying to keep it simples (and play nice whats with the gruffness today eh!?!)

Gruffness?

I'm a happy bunny (as always:D).

I think its the language barrier between the North and South - theres less waffle and more info up here...:p:p

tirlittan

becky_rtw wrote: »

I knew the guru would be able to say it better - but I was trying to keep it simples (and play nice whats with the gruffness today eh!?!)

I think you explained it very well as well! Not that the others didn't...:p

becky_rtw

tirlittan wrote: »

you must go through these same questions so often...

Yes beer tins, correct assumption, I'm female.

Priority is to building more stamina (and make most of free exercise), but I'd like to lose some fat as well. I do long hill walks as well, but not as often as I'd like. I might start doing the Saturday 5k park run near me as well, at some point,maybe, when I have time.

Which is your closest parkrun??

(we do quite a few here you can tell us what a new one is like hopefully )

becky_rtw

RichOneday wrote: »

Gruffness?

I'm a happy bunny (as always:D).

I think its the language barrier between the North and South - theres less waffle and more info up here...:p:p

Yeah yeah - theres a word down here - TACT! :rotfl::rotfl::rotfl:

Look it up

beer_tins

becky_rtw wrote: »

Yeah yeah - theres a word down here - TACT! :rotfl::rotfl::rotfl:

Look it up

Soft southern types.

Says he from his London office.

tirlittan

I'm in Cardiff. I looked up the park run last time I was on this thead when you becky suggested it, so not a new one for you I'm afraid.

RichOneday_2

becky_rtw wrote: »

Yeah yeah - theres a word down here - TACT! :rotfl::rotfl::rotfl:

Look it up

There's a word up here - WYSIWYG!!

Look it up!:p

becky_rtw

tirlittan wrote: »

I'm in Cardiff. I looked up the park run last time I was on this thead when you becky suggested it, so not a new one for you I'm afraid.

Havent done it though so it will be good to know what its like

RichOneday wrote: »

There's a word up here - WYSIWYG!!

Look it up!:p

Thats not a word its an acronym (sp?) :D

(love you baby)

RichOneday_2

This is the first week from Haile Gebreselaasie in respect of his build up to his next marathon:

"....start this week with some easy runs, no speedwork!"

I have this vision of me doing mile reps while Geb saunters past during one of his 'easy runs'.:rotfl:


And poor Paula:
http://www.guardian.co.uk/sport/2009/nov/03/paula-radcliffe-new-york