We'd like to remind Forumites to please avoid political debate on the Forum... Read More »
📨 Have you signed up to the Forum's new Email Digest yet? Get a selection of trending threads sent straight to your inbox daily, weekly or monthly!
Off-loading 7 pounds in October

The_Dragon
Posts: 9,749 Forumite
Well done to everyone who completed the September challenge, and a warm welcome to all newcomers! (if I forget to put you on the first page list - nag at me until I do :rotfl:, oh and you don't have to put your starting weight down unless you really want to!)
Here goes for another half stone challenge!
Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for October! See, it doesn't seem so bad, does it
This is a useful site for tracking your weight, food etc
http://caloriecount.about.com/cc/account/index.php
You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!
If you're interested sign up here and lets help each other :T
Remember - It's 2009 and we are doing just fine!!!
October's 7 lb club members
The Dragon (22st 8lb)
beard0609
nettanote (221 lb)
lostinrates
angelcakes (15st 5lb)
Bronnie
Alexnikov
piratefairy
claireac (11st 11lb)
KatP
tara747 (9st 9.6lb)
klee1505
coffeeholic (11st 14lb)
29Found
Jodun (10st 12lb)
**juice**
trudij
AdrianHi (10st 5lb)
Glowie2k2 (14st 3lb)
I_am_mad (13st 10lb)
Spugzbunny (10 st)
poshstock66
alared (11st 8lb)
moneysavingmumofone (13st 7lb)
huston_kw
GrammarGirl
Leothecat (14st 1lb)
miss_nadine_x (14st 1.3lb)
Rotherham Lass (11st 12lb)
Stephb1986
buyitall
hethmar
teaspoon1
millymoomoo
nikiwala123
Here goes for another half stone challenge!
Don't think of how much you'd like/need to lose, just focus on losing those 7lbs for October! See, it doesn't seem so bad, does it

This is a useful site for tracking your weight, food etc
http://caloriecount.about.com/cc/account/index.php
You set up your own target by inputting weight, height, how active your lifestyle is, and any medical conditions. Then each day you keep a food diary by inputting what you eat, and also an activity log. The site works out your calories for input (food) and output (activity). The idea is that you keep the input between 500 and 1000 cals below the output, but without dropping below the minimum food cals set by the site for your lifestyle etc. And best of all the calorie count site is free!
If you're interested sign up here and lets help each other :T
Remember - It's 2009 and we are doing just fine!!!
October's 7 lb club members
The Dragon (22st 8lb)
beard0609
nettanote (221 lb)
lostinrates
angelcakes (15st 5lb)
Bronnie
Alexnikov
piratefairy
claireac (11st 11lb)
KatP
tara747 (9st 9.6lb)
klee1505
coffeeholic (11st 14lb)
29Found
Jodun (10st 12lb)
**juice**
trudij
AdrianHi (10st 5lb)
Glowie2k2 (14st 3lb)
I_am_mad (13st 10lb)
Spugzbunny (10 st)
poshstock66
alared (11st 8lb)
moneysavingmumofone (13st 7lb)
huston_kw
GrammarGirl
Leothecat (14st 1lb)
miss_nadine_x (14st 1.3lb)
Rotherham Lass (11st 12lb)
Stephb1986
buyitall
hethmar
teaspoon1
millymoomoo
nikiwala123
Do not meddle in the affairs of Dragons, for thou art crunchy and good with catsup 
Every Penny's a Prisoner

NSD 15/20, OS WL 21-6 (4)
C.R.A.P R.O.L.L.Z #44 Twisted Firestarter, VSP #57 - £39.43



0
Comments
-
Can I join please0
-
-
Count me in please. 221lbs starting weight for October. Hope to lose another 4/5 lbs. I need to eat more cauli rice I think!0
-
I'm in.
(thanks to the dragon for doing such a great job of rounding us all up.)
0 -
Hi all Put me on the list starting weight as off this morning 15st 5lb:eek: Weigh in every Monday and determined to be 7lb lighter for the November club!!!:jwins so far= galaxy bar, child of our time book, with love cd :T0
-
Me too please!
:j (Bron getting her daily workout!)0 -
And me as well please although I'm still not quite brave enough to post my starting weight
*back from my lunchtime walk and looking rather windswept - I nearly got blown in the Mersey!*0 -
Can I join too??0
-
Can I please join in too?
I'm doing SW. Have just re-joined after "trying" to do it on my own - it's not working and I've put weight back on!!!
Weight on Wednesday was 11st 11lb - gutted after all my hard work0 -
And me as well please although I'm still not quite brave enough to post my starting weight
Me neither,but we'll get there:)
- fwiw I have terrible cravings for chocolate today, chocolate cake in particular, BUT I'm pretty ure its hormonal and its the first real craving I've had in ages, certainly the month I've been posting here. I even considered giving in, going out and buying a small bar of chocolate when I have to go out later anyway. I thought if I nipped ut in the car, instead of walking a could drive to the next village (we have no shops in my nearest village) and pick something up. Then I admitted that would be doubly bad, both consuming something I don't need/don't really want if I ignore the hormones, AND meaning I'd drive a chore I'd normally walk too....so no. I have however comprimised with myself and pencilled in something a little less indulgant, but more indulgant than it might have been for supper. That might be a tuna and mayonnaise sandwich or it maybe a little cheese on toast. so, a little indulgant, but a comprimise with myself.
0
This discussion has been closed.
Confirm your email address to Create Threads and Reply

Categories
- All Categories
- 351.3K Banking & Borrowing
- 253.2K Reduce Debt & Boost Income
- 453.8K Spending & Discounts
- 244.3K Work, Benefits & Business
- 599.5K Mortgages, Homes & Bills
- 177.1K Life & Family
- 257.8K Travel & Transport
- 1.5M Hobbies & Leisure
- 16.2K Discuss & Feedback
- 37.6K Read-Only Boards