***Weekend 19/20th Sept~ Chat - pop in for a cuppa!**

spud30

sammy115 wrote: »

I didn't want to out you.....:rotfl::T

Oh yeah. Just keep talking, no-one will notice

Ellidee

Spud - hope you don't mind me asking BUT have you had 'the conversation' with your DH yet ?

sammy115

sallyx wrote: »

Thanks Pap and Sammy...I think its because Im feeling ill. I went out for lunch yesterday and was soooo good didn't have dessert and then today have eaten biscuits, flapjack and bread after bread. Have written today off as a bad day and will start afresh tomorrow. I also think my problem is that I weigh myself and this morning I had lost a pound and that suddenly gave me the right to eat *sigh*. So starting tomorrow I will NOT be weighing myself at home, only at sw on a wednesday.

:rotfl:I do that....if I have lost I eat cos I think I have room to cheat and then if I haven't lost I get depressed and eat....:rotfl:stupid....:o

sallyx

sammy115 wrote: »

:rotfl:I do that....if I have lost I eat cos I think I have room to cheat and then if I haven't lost I get depressed and eat....:rotfl:stupid....:o

Yep thats me! Silly !!!! aren't I....I'm so close now which also makes it harder

sallyx

Snaggles wrote: »

I have wine and Angels & Demons.

Sounds like an ideal night snags!

Snaggles

spud30 wrote: »

Oh yeah. Just keep talking, no-one will notice

Spud for the Marathon!!!!!

spud30

Ellidee wrote: »

Spud - hope you don't mind me asking BUT have you had 'the conversation' with your DH yet ?

No i havent hun.

He's been lovely this weekend. He scared me a bit, because he used the puter just after I mentioned it on here, and I had left the screen open. I dont think he read it though

I just told him about maybe doing the Liverpool Half,, and he said go for it, even suggested we train together as a family, get fitter and healthier together, so maybe that's a way to stop the ole booze

spud30

Snaggles wrote: »

Spud for the Marathon!!!!!

Thanks Snaggs :rolleyes:

OMG what am I doing quoting that :eek::eek::eek:

postingalwaysposting

sallyx wrote: »

Thanks Pap and Sammy...I think its because Im feeling ill. I went out for lunch yesterday and was soooo good didn't have dessert and then today have eaten biscuits, flapjack and bread after bread. Have written today off as a bad day and will start afresh tomorrow. I also think my problem is that I weigh myself and this morning I had lost a pound and that suddenly gave me the right to eat *sigh*. So starting tomorrow I will NOT be weighing myself at home, only at sw on a wednesday.

Never ever ever weigh at home when you are on an 'outside' plan and certainly not every day. You body fluctuates too much from day to day, that one day you may be down 2lbs then the next up a pound. It does nothing for your motivation and if anything it 'allows' you to cheat. I would defiantly write it off ~ line in the sand and all that ~ and start fresh tommorow. Do the 20min wait thing if need be, if you want food then have a glass of water and wait 20min. If you then want food you can have some but only 'on plan'.

The only other thing I do (as pointed out with Sammy) is when you eat write down your thoughts/feeling and how you feel after you have eaten. You may come to realise a pattern. I do something like that now but its a rolling positive thought/goal/negative thought thing. Its great after a week looking back at how your attitude/thoughts pan out over certain days/weeks/outings

Anyways good luck with tommorow Sally, let us know how you get on :j

Ellidee

spud30 wrote: »

No i havent hun.

He's been lovely this weekend. He scared me a bit, because he used the puter just after I mentioned it on here, and I had left the screen open. I dont think he read it though

I just told him about maybe doing the Liverpool Half,, and he said go for it, even suggested we train together as a family, get fitter and healthier together, so maybe that's a way to stop the ole booze

OOh sounds good honey - maybe you won't need to mention it - hope not. XX