Debt Free, & Fat Free the SW way

Toto

I weighed in this morning, there doesn't seem to be any damage done from the weekend binge but I find it can take a few days to catch up on the scales. But i'll worry about that another day.

I'm going to break down the weight loss into stages too. I'd really like to lose half a stone before weybiza. 19 days, that should be easy (hahaha).

Toto

Lucifa73 wrote: »

LOU

Meant to ask if I'm allowed to join.

Not going to join anything specific. Eating healthy, exercising and breast feeding has lost me 3 stone since Nathan was born and I have about a stone to lose to get to target weight:D

I suddenly feel depressed, I've only managed 16 lbs since january :rolleyes:

Lenza_Quidditch

Hi Daphne - thta sounds like me. I admit to once saying out loud what should have stayed in my head after a class "If I want a bloody muffin, I'll have one right?" Kids were in the car with me - thought it was hilarious and took the p*** mercilessly all the way home. My face was sooo red - glad it was dark

Lucifa73

Toto wrote: »

I suddenly feel depressed, I've only managed 16 lbs since january :rolleyes:

TBH I've surprised myself. Starting running regularly has definitely helped. I'm still a bit squishy around the middle though and its the muffin top I've still to get rid of:p

daphne_descends

Lenza_Quidditch wrote: »

Hi Daphne - thta sounds like me. I admit to once saying out loud what should have stayed in my head after a class "If I want a bloody muffin, I'll have one right?" Kids were in the car with me - thought it was hilarious and took the p*** mercilessly all the way home. My face was sooo red - glad it was dark

:rotfl: that really made me laugh out loud and I am at work sums it up perfectly...



Have a fridge full of fruit and salad so going to make sure I have lunch at home and don't get sidetracked by Pret.
Going to cut down on bread, my major weakness...

sallyx

Lou are Mullerlight Yogs Syn free?
Im not really sure what I am doing until I go to a meet on wednesday but just trying to be good before then

KipKip_2

Count me in!!!

iv got 14k to lose and around 1 stone 4 lbs! i love SW diet its really good but cant afford to go class anymore but stick to it as best as i can and get the magazine when it comes out :-)

tenmah

Hello

Could you put me down for 5lbs target by Aug 23rd please? I find it easier to break it down into smaller lots!

LouiseJ

sallyx wrote: »

Lou are Mullerlight Yogs Syn free?
Im not really sure what I am doing until I go to a meet on wednesday but just trying to be good before then

Yes the normal fruit mullerlite yogs are syn free, as are the Aldi optifit yogs which I prefer as they are really creamy.

I have added everyone onto the spreadsheet that has requested it, havent got everyones targets though so could you let me know when you get chance xx

SWspreadsheet

KipKip_2

I dont have an aldi near me for them yogurts... I end up buying lots of muller lightss and it works out expensive! :-(